Southwestern Chicken Layered Salad

Gluten Free
Health score
11%
Southwestern Chicken Layered Salad
15 min.
4
612kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for any occasion? Look no further than this Southwestern Chicken Layered Salad! Bursting with flavor and color, this gluten-free salad is not only quick to prepare—ready in just 15 minutes—but also a delightful way to enjoy a healthy meal. Whether you’re serving it as a side dish, a light lunch, or a main course, this salad is sure to impress your family and friends.

Imagine a bed of crisp romaine lettuce topped with tender, shredded rotisserie chicken, seasoned to perfection with zesty taco seasoning. The addition of Southwestern-style corn adds a sweet crunch, while a sprinkle of Mexican cheese blend brings a creamy richness that ties all the flavors together. Drizzled with your choice of ranch or French dressing and finished with a satisfying crunch from corn chips, this layered salad is a feast for the senses.

Not only is this dish delicious, but it also offers a balanced caloric profile, making it a great option for those mindful of their nutrition. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, you can enjoy this meal guilt-free. So, gather your ingredients and get ready to create a colorful, mouthwatering Southwestern Chicken Layered Salad that will leave everyone asking for seconds!

Ingredients

  • cups the of 1 cos lettuce 
  • cups rotisserie chicken cut shredded (from 2- to 2 1/2-lb chicken)
  • 11 oz corn southwestern style drained canned
  • 6.3 oz taco seasoning 
  • oz cheddar cheese shredded
  • 0.5 cup dressing french
  • 1.5 oz corn chips 
  • serving salsa 

Equipment

  • frying pan

Directions

  1. Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn.
  2. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
  3. Arrange chicken mixture over lettuce.
  4. Sprinkle with cheese and corn.
  5. Drizzle with dressing; top with corn chips.
  6. Garnish with salsa.

Nutrition Facts

Calories612kcal
Protein24.83%
Fat43.61%
Carbs31.56%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
19.510869574288%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:611.92kcal
30.6%
Fat:30.82g
47.41%
Saturated Fat:7.54g
47.13%
Carbohydrates:50.18g
16.73%
Net Carbohydrates:39.05g
14.2%
Sugar:15.11g
16.79%
Cholesterol:127.03mg
42.34%
Sodium:4516.74mg
196.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.47g
78.94%
Vitamin A:10572.78IU
211.46%
Vitamin K:111.44µg
106.13%
Fiber:11.13g
44.51%
Folate:121.5µg
30.38%
Vitamin C:24.23mg
29.37%
Iron:4.19mg
23.28%
Vitamin E:2.56mg
17.04%
Phosphorus:146.2mg
14.62%
Calcium:143.58mg
14.36%
Manganese:0.22mg
10.89%
Potassium:346.32mg
9.89%
Magnesium:33.03mg
8.26%
Vitamin B2:0.13mg
7.91%
Zinc:1mg
6.65%
Vitamin B1:0.09mg
5.69%
Vitamin B3:1.1mg
5.49%
Vitamin B6:0.11mg
5.3%
Selenium:3.29µg
4.7%
Copper:0.08mg
4.19%
Vitamin B12:0.22µg
3.63%
Vitamin B5:0.21mg
2.12%