Southwestern Chicken Layered Salad

Gluten Free
Health score
11%
Southwestern Chicken Layered Salad
15 min.
4
538kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for any occasion? Look no further than this Southwestern Chicken Layered Salad! Bursting with flavors and textures, this gluten-free delight is not only quick to prepare—ready in just 15 minutes—but also a feast for the eyes and the palate.

Imagine a colorful bed of fresh, crisp romaine lettuce topped with tender, shredded rotisserie chicken, seasoned to perfection with zesty taco seasoning. The addition of Southwestern-style corn adds a sweet crunch, while a drizzle of creamy ranch or French dressing ties all the flavors together beautifully. And let’s not forget the satisfying crunch of corn chips that add an irresistible texture to every bite!

This salad is incredibly versatile, making it an ideal choice for a light lunch, a hearty side dish, or even a main course that will impress your family and friends. With each serving clocking in at 538 calories, you can indulge without the guilt. Plus, the combination of protein, healthy fats, and carbohydrates ensures you’ll feel satisfied and energized.

Whether you’re hosting a casual get-together or simply looking to elevate your lunch game, this Southwestern Chicken Layered Salad is sure to be a hit. Dive into this deliciously layered creation and enjoy a taste of the Southwest right at your table!

Ingredients

  • 11 oz corn southwestern style drained canned
  • 1.5 oz corn chips 
  • 0.5 cup dressing french
  • cups the of 1 cos lettuce 
  • cups rotisserie chicken cut shredded (from 2- to 2 1/2-lb chicken)
  • servings salsa 
  • oz cheddar cheese shredded
  • tablespoons taco seasoning (from 1-oz package)

Equipment

  • frying pan

Directions

  1. Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn.
  2. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
  3. Arrange chicken mixture over lettuce.
  4. Sprinkle with cheese and corn.
  5. Drizzle with dressing; top with corn chips.
  6. Garnish with salsa.

Nutrition Facts

Calories538kcal
Protein29.1%
Fat50.75%
Carbs20.15%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
17.114347819401%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:537.95kcal
26.9%
Fat:30.86g
47.48%
Saturated Fat:7.55g
47.16%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:24.1g
8.76%
Sugar:7.95g
8.84%
Cholesterol:127.03mg
42.34%
Sodium:1201.21mg
52.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.82g
79.63%
Vitamin A:6649.82IU
133%
Vitamin K:112.44µg
107.09%
Folate:122.46µg
30.62%
Vitamin E:2.85mg
18.99%
Phosphorus:153.88mg
15.39%
Calcium:150.3mg
15.03%
Fiber:3.47g
13.87%
Manganese:0.24mg
12.25%
Potassium:408.24mg
11.66%
Magnesium:36.63mg
9.16%
Vitamin B2:0.14mg
8.37%
Iron:1.39mg
7.7%
Vitamin B6:0.15mg
7.42%
Zinc:1.05mg
6.97%
Vitamin B3:1.37mg
6.83%
Vitamin C:5.32mg
6.44%
Vitamin B1:0.09mg
6.25%
Selenium:3.5µg
5.01%
Copper:0.1mg
4.97%
Vitamin B12:0.22µg
3.63%
Vitamin B5:0.26mg
2.6%