Southwestern Chicken Layered Salad

Gluten Free
Health score
10%
Southwestern Chicken Layered Salad
15 min.
4
529kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for any occasion? Look no further than this Southwestern Chicken Layered Salad! Bursting with flavor and color, this gluten-free recipe is not only quick to prepare—ready in just 15 minutes—but also a delightful way to enjoy a healthy meal. Whether you’re serving it as a side dish, a light lunch, or a main course, this salad is sure to impress your family and friends.

Imagine layers of crisp romaine lettuce topped with tender, shredded rotisserie chicken, seasoned to perfection with zesty taco seasoning. The addition of Green Giant® SteamCrisp® Southwestern style corn brings a sweet crunch that complements the savory elements beautifully. And let’s not forget the creamy ranch or French dressing that ties everything together, drizzled generously over the top.

For an extra crunch, we finish it off with crispy corn chips, making each bite a delightful experience. With a caloric breakdown that includes a healthy dose of protein and a satisfying mix of fats and carbs, this salad is not only delicious but also nourishing. Perfect for a busy weekday lunch or a casual dinner gathering, this Southwestern Chicken Layered Salad is a must-try for anyone looking to elevate their meal game!

Ingredients

  • 11 oz corn green southwestern style drained giant® steamcrisp® canned
  • 1.5 oz corn chips 
  • 0.5 cup dressing french
  • cups the of 1 cos lettuce 
  • cups rotisserie chicken cut shredded (from 2- to 2 1/2-lb chicken)
  • oz cheddar cheese shredded
  • tablespoons taco seasoning old el paso® (from 1-oz package)

Equipment

  • frying pan

Directions

  1. Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn.
  2. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
  3. Arrange chicken mixture over lettuce.
  4. Sprinkle with cheese and corn.
  5. Drizzle with dressing; top with corn chips.
  6. Garnish with salsa.

Nutrition Facts

Calories529kcal
Protein29.36%
Fat51.69%
Carbs18.95%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
16.136086929104%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:528.67kcal
26.43%
Fat:30.8g
47.39%
Saturated Fat:7.54g
47.11%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:22.52g
8.19%
Sugar:6.73g
7.48%
Cholesterol:127.03mg
42.34%
Sodium:991.29mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.36g
78.71%
Vitamin A:6496.22IU
129.92%
Vitamin K:111.1µg
105.81%
Folate:121.18µg
30.3%
Vitamin E:2.46mg
16.39%
Phosphorus:143.64mg
14.36%
Calcium:141.34mg
14.13%
Fiber:2.89g
11.56%
Manganese:0.21mg
10.44%
Potassium:325.68mg
9.31%
Magnesium:31.83mg
7.96%
Vitamin B2:0.13mg
7.76%
Iron:1.25mg
6.95%
Zinc:0.98mg
6.54%
Vitamin C:4.71mg
5.71%
Vitamin B1:0.08mg
5.51%
Vitamin B3:1.01mg
5.04%
Vitamin B6:0.09mg
4.6%
Selenium:3.22µg
4.59%
Copper:0.08mg
3.93%
Vitamin B12:0.22µg
3.63%
Vitamin B5:0.2mg
1.95%