Southwestern Chicken Roll-Ups

Dairy Free
Health score
20%
Southwestern Chicken Roll-Ups
45 min.
6
237kcal

Suggestions


Are you ready to spice up your meal routine with a delightful dish that’s both satisfying and easy to prepare? Look no further than these Southwestern Chicken Roll-Ups! Perfect for any occasion, whether it’s a casual family dinner, a festive gathering, or a simple snack, these roll-ups are sure to impress your guests and tantalize your taste buds.

What makes this recipe truly special is its combination of flavors and textures. The tender, juicy chicken breast is pounded to perfection and filled with zesty picante sauce and fresh cilantro, creating a burst of flavor in every bite. The Italian-seasoned breadcrumbs add a delightful crunch, making these roll-ups not only delicious but also visually appealing. Plus, they are dairy-free, making them a great option for those with dietary restrictions.

In just 45 minutes, you can whip up a dish that serves six, with each serving clocking in at a mere 237 calories. This means you can indulge without the guilt! Whether you serve them as an appetizer, a starter, or a snack, these Southwestern Chicken Roll-Ups are bound to be a hit. So gather your ingredients, preheat your oven, and get ready to roll your way to a flavorful feast!

Ingredients

  •  cilantro leaves 
  • tablespoons seasoned bread crumbs 
  • tablespoons picante sauce 
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • baking sheet
  • oven
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 35
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig.
  3. Roll up jelly-roll fashion, beginning at narrow end.
  4. Dredge chicken rolls in breadcrumbs.
  5. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray.
  6. Bake at 350 for 20 minutes or until chicken is done.

Nutrition Facts

Calories237kcal
Protein66.27%
Fat19.7%
Carbs14.03%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
18.875652017801%

Flavonoids

Quercetin
1.06mg

Nutrients percent of daily need

Calories:237.31kcal
11.87%
Fat:4.99g
7.68%
Saturated Fat:1.11g
6.92%
Carbohydrates:8g
2.67%
Net Carbohydrates:7.17g
2.61%
Sugar:1.2g
1.33%
Cholesterol:108.96mg
36.32%
Sodium:436.79mg
18.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.8g
75.6%
Vitamin B3:18.56mg
92.79%
Selenium:57.06µg
81.52%
Vitamin B6:1.32mg
66.11%
Phosphorus:380.98mg
38.1%
Vitamin B5:2.53mg
25.3%
Potassium:704.16mg
20.12%
Vitamin B1:0.21mg
14.13%
Magnesium:51.75mg
12.94%
Vitamin B2:0.22mg
12.94%
Vitamin K:11.81µg
11.25%
Zinc:1.17mg
7.81%
Manganese:0.15mg
7.53%
Iron:1.22mg
6.8%
Vitamin B12:0.38µg
6.25%
Vitamin A:282.09IU
5.64%
Folate:20.58µg
5.15%
Copper:0.09mg
4.26%
Vitamin E:0.59mg
3.96%
Vitamin C:3.16mg
3.82%
Fiber:0.83g
3.34%
Calcium:32.52mg
3.25%
Vitamin D:0.17µg
1.13%
Source:My Recipes
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