Southwestern Chicken Roll-Ups

Dairy Free
Health score
20%
Southwestern Chicken Roll-Ups
45 min.
6
237kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s bursting with flavor and sure to impress? Look no further than our Southwestern Chicken Roll-Ups! These delectable bites are not only packed with lean protein but also bring a delightful medley of spices and fresh ingredients that embody the essence of Southwestern cuisine. Perfect for gatherings, game nights, or a cozy family dinner, these roll-ups are versatile enough to fit any occasion.

What sets these roll-ups apart is their simplicity. With just a few basic ingredients, you can whip up a dish that’s both healthy and satisfying. Each juicy roll features tender chicken breast filled with zesty picante sauce and a hint of fresh cilantro, all enveloped in a crunchy breadcrumb coating. Best of all, they’re dairy-free, making them an excellent choice for those with dietary restrictions without compromising on taste.

In just 45 minutes, you’ll have a flavorful appetizer that’s sure to be a hit. Whether you serve them as an enticing starter, a snack while watching the game, or an elegant antipasti, these Southwestern Chicken Roll-Ups are guaranteed to tantalize taste buds and leave everyone asking for seconds. So, grab your oven mitts and get ready to roll into a delicious adventure in your kitchen!

Ingredients

  •  cilantro sprigs 
  • tablespoons italian-seasoned breadcrumbs 
  • tablespoons picante sauce 
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • baking sheet
  • oven
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 35
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig.
  3. Roll up jelly-roll fashion, beginning at narrow end.
  4. Dredge chicken rolls in breadcrumbs.
  5. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray.
  6. Bake at 350 for 20 minutes or until chicken is done.

Nutrition Facts

Calories237kcal
Protein66.27%
Fat19.7%
Carbs14.03%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
18.875652017801%

Flavonoids

Quercetin
1.06mg

Nutrients percent of daily need

Calories:237.31kcal
11.87%
Fat:4.99g
7.68%
Saturated Fat:1.11g
6.92%
Carbohydrates:8g
2.67%
Net Carbohydrates:7.17g
2.61%
Sugar:1.2g
1.33%
Cholesterol:108.96mg
36.32%
Sodium:436.79mg
18.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.8g
75.6%
Vitamin B3:18.56mg
92.79%
Selenium:57.06µg
81.52%
Vitamin B6:1.32mg
66.11%
Phosphorus:380.98mg
38.1%
Vitamin B5:2.53mg
25.3%
Potassium:704.16mg
20.12%
Vitamin B1:0.21mg
14.13%
Vitamin B2:0.22mg
12.94%
Magnesium:51.75mg
12.94%
Vitamin K:11.81µg
11.25%
Zinc:1.17mg
7.81%
Manganese:0.15mg
7.53%
Iron:1.22mg
6.8%
Vitamin B12:0.38µg
6.25%
Vitamin A:282.09IU
5.64%
Folate:20.58µg
5.15%
Copper:0.09mg
4.26%
Vitamin E:0.59mg
3.96%
Vitamin C:3.16mg
3.82%
Fiber:0.83g
3.34%
Calcium:32.52mg
3.25%
Vitamin D:0.17µg
1.13%
Source:My Recipes