Southwestern Chicken Salad

Gluten Free
Health score
11%
Southwestern Chicken Salad
45 min.
4
205kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon peppercorns whole black
  • 0.8 teaspoon thyme leaves dried divided
  • tablespoons cilantro leaves fresh chopped
  • 1.5 cups regular corn fresh cooked
  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon coarsely ground pepper black
  •  jalapeno minced seeded
  •  optional: lemon thinly sliced
  • 0.3 cup mayonnaise light
  • 0.8 cup orange bell pepper diced
  • 0.8 teaspoon paprika 
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Fill a large skillet with 1 inch (2.5 cm) of water.
  2. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat.
  3. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink.
  4. Remove chicken from liquid and set aside to cool.
  5. In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
  6. Cube cooled chicken and transfer to a medium bowl.
  7. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated.
  8. Serve warm, or refrigerate until ready to serve.

Nutrition Facts

Calories205kcal
Protein27.59%
Fat39.04%
Carbs33.37%

Properties

Glycemic Index
67.63
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
15.773043471834%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.73mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:205.27kcal
10.26%
Fat:9.44g
14.52%
Saturated Fat:2.67g
16.69%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:15.08g
5.49%
Sugar:6.62g
7.36%
Cholesterol:47.63mg
15.88%
Sodium:525.68mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.01g
30.01%
Vitamin C:58.89mg
71.38%
Vitamin B3:7.28mg
36.4%
Vitamin B6:0.61mg
30.55%
Selenium:19.67µg
28.1%
Vitamin A:1353.28IU
27.07%
Phosphorus:197.01mg
19.7%
Vitamin K:18.67µg
17.78%
Manganese:0.33mg
16.26%
Potassium:512.32mg
14.64%
Vitamin B5:1.43mg
14.33%
Fiber:3.06g
12.25%
Magnesium:46.04mg
11.51%
Folate:44.6µg
11.15%
Vitamin B1:0.16mg
10.4%
Vitamin E:1.36mg
9.05%
Vitamin B2:0.15mg
8.83%
Iron:1.27mg
7.04%
Zinc:0.78mg
5.17%
Copper:0.09mg
4.46%
Calcium:39.41mg
3.94%
Vitamin B12:0.14µg
2.39%
Source:Allrecipes