Southwestern Chicken Scaloppine

Dairy Free
Health score
13%
Southwestern Chicken Scaloppine
30 min.
4
242kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s not only delicious but also quick to prepare? Look no further than this Southwestern Chicken Scaloppine! Perfectly tenderized chicken breasts are coated in a flavorful blend of spices, creating a delightful crunch that pairs beautifully with a zesty sauce. In just 30 minutes, you can serve a meal that’s sure to impress your family or guests.

This recipe is not only a feast for the taste buds but also caters to those looking for dairy-free options. With a caloric count of just 242 kcal per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. The combination of lime juice and fresh cilantro adds a refreshing twist, while the subtle heat from the red pepper sauce can be adjusted to suit your palate.

Whether you’re preparing a satisfying lunch or a cozy dinner, this dish is versatile enough to fit any occasion. The vibrant flavors of the Southwest will transport you to sunny skies and warm breezes, making every bite a mini-vacation. So grab your frying pan and get ready to whip up a meal that’s as easy to make as it is to enjoy!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • 0.3 cup flour all-purpose
  • teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • 1.5 tablespoons canola oil 
  • 0.5 cup chicken broth (from 32-oz carton)
  • 0.3 teaspoon hot sauce red
  • tablespoons juice of lime 
  • tablespoons cilantro leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place chicken breast half with smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Repeat with remaining chicken.
  2. Cut chicken into smaller pieces if desired.
  3. In shallow dish, mix flour, cumin and salt. Coat chicken with flour mixture. Reserve 1 teaspoon flour mixture.
  4. In 12-inch nonstick skillet, heat oil over medium heat.
  5. Add chicken; cook 3 to 5 minutes on each side or until golden brown and no longer pink in center.
  6. Remove chicken from skillet; cover to keep warm.
  7. In small bowl, stir reserved 1 teaspoon flour mixture into broth. Gradually stir broth mixture and red pepper sauce into skillet.
  8. Heat to boiling; stir in lime juice and cilantro.
  9. Serve sauce over chicken.

Nutrition Facts

Calories242kcal
Protein53.07%
Fat35.11%
Carbs11.82%

Properties

Glycemic Index
28
Glycemic Load
4.32
Inflammation Score
-3
Nutrition Score
15.410435098669%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:242.03kcal
12.1%
Fat:9.18g
14.12%
Saturated Fat:1.21g
7.59%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.66g
2.42%
Sugar:0.29g
0.32%
Cholesterol:91.31mg
30.44%
Sodium:571.94mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.43%
Vitamin B3:15.35mg
76.73%
Selenium:48.16µg
68.8%
Vitamin B6:1.07mg
53.54%
Phosphorus:310.95mg
31.1%
Vitamin B5:2.07mg
20.67%
Potassium:557.29mg
15.92%
Vitamin B2:0.2mg
11.82%
Vitamin B1:0.16mg
10.9%
Magnesium:41.37mg
10.34%
Vitamin E:1.24mg
8.29%
Iron:1.25mg
6.96%
Zinc:0.93mg
6.2%
Manganese:0.11mg
5.39%
Folate:20.91µg
5.23%
Vitamin C:4.23mg
5.13%
Vitamin B12:0.29µg
4.82%
Vitamin K:4.75µg
4.52%
Copper:0.06mg
3.05%
Calcium:15.47mg
1.55%
Vitamin A:67.11IU
1.34%
Fiber:0.3g
1.2%