Southwestern Chicken Soup

Gluten Free
Health score
7%
Southwestern Chicken Soup
5 min.
4
557kcal

Suggestions

Ingredients

  • 15 ounce .5 can cannellini beans drained canned
  • cups chicken broth 
  • cups chicken pieces cooked (1 small deli-counter rotisserie chicken or leftovers)
  •  green onions chopped
  • 12 ounce salsa verde 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty the salsa into a large saucepan. Cook 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally. Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.

Nutrition Facts

Calories557kcal
Protein42.18%
Fat35.86%
Carbs21.96%

Properties

Glycemic Index
15.75
Glycemic Load
5.5
Inflammation Score
-6
Nutrition Score
11.182173972544%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:557.08kcal
27.85%
Fat:22.09g
33.99%
Saturated Fat:6.86g
42.87%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:25.17g
9.15%
Sugar:7.53g
8.37%
Cholesterol:190.83mg
63.61%
Sodium:1896.3mg
82.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.45g
116.91%
Manganese:0.64mg
32.07%
Potassium:739.52mg
21.13%
Fiber:5.26g
21.04%
Iron:3.41mg
18.95%
Folate:74.67µg
18.67%
Vitamin A:774.01IU
15.48%
Vitamin K:15.93µg
15.18%
Magnesium:60.06mg
15.01%
Copper:0.28mg
14.16%
Phosphorus:127.86mg
12.79%
Calcium:118.01mg
11.8%
Vitamin B2:0.2mg
11.55%
Vitamin B1:0.15mg
9.87%
Zinc:1.43mg
9.55%
Vitamin E:1.05mg
7.02%
Vitamin C:4.62mg
5.6%
Selenium:3.51µg
5.01%
Vitamin B6:0.1mg
4.76%
Vitamin B5:0.31mg
3.14%
Vitamin B3:0.56mg
2.82%
Vitamin B12:0.1µg
1.59%
Source:My Recipes