Southwestern Chicken Stir-Fry

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Southwestern Chicken Stir-Fry
29 min.
4
210kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor while being healthy? Look no further than this Southwestern Chicken Stir-Fry! Perfectly suited for those with dietary restrictions, this dish is gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone seeking a nutritious option without sacrificing taste.

In just 29 minutes, you can whip up a vibrant and satisfying meal that serves four, making it ideal for family dinners or meal prep for the week ahead. The combination of tender chicken breast, fresh zucchini, and yellow squash creates a colorful plate that is as pleasing to the eye as it is to the palate. The zesty lime juice and chili powder marinade infuse the chicken with a delightful Southwestern flair, while the picante sauce adds a touch of heat and depth to the dish.

Whether you're enjoying it for lunch or dinner, this stir-fry is not only low in calories—at just 210 kcal per serving—but also high in protein, making it a smart choice for those looking to maintain a balanced diet. With its quick cooking time and minimal cleanup, this recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. Dive into this flavorful adventure and savor every bite of your Southwestern Chicken Stir-Fry!

Ingredients

  • tablespoons juice of lime 
  • teaspoons chili powder 
  • pound chicken breast halves boneless skinless cut into 1/2-inch strips
  • small zucchini 
  • small to 3 sized squashes yellow
  • tablespoons vegetable oil 
  • 0.3 cup picante sauce 
  • tablespoons cilantro leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes.
  2. Cut zucchini and yellow squash into thin slices.
  3. Heat 12-inch skillet or wok over high heat.
  4. Add 1 tablespoon of the oil; rotate skillet to coat side.
  5. Add chicken and marinade; stir-fry until chicken is no longer pink in center.
  6. Remove from skillet.
  7. Add remaining 1 tablespoon oil; rotate skillet to coat side.
  8. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender.
  9. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts

Calories210kcal
Protein48.19%
Fat43.23%
Carbs8.58%

Properties

Glycemic Index
19.75
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
15.575217516526%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:210.15kcal
10.51%
Fat:10.07g
15.5%
Saturated Fat:1.75g
10.92%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.11g
1.13%
Sugar:2.41g
2.68%
Cholesterol:72.57mg
24.19%
Sodium:293.27mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.27g
50.54%
Vitamin B3:12.48mg
62.38%
Selenium:36.81µg
52.59%
Vitamin B6:1.02mg
51.2%
Phosphorus:271.64mg
27.16%
Potassium:659.08mg
18.83%
Vitamin B5:1.78mg
17.85%
Vitamin C:14.38mg
17.43%
Vitamin K:17.52µg
16.68%
Vitamin B2:0.2mg
11.81%
Vitamin A:569.77IU
11.4%
Magnesium:45.2mg
11.3%
Vitamin E:1.51mg
10.06%
Manganese:0.16mg
8.23%
Vitamin B1:0.11mg
7.47%
Zinc:0.93mg
6.21%
Fiber:1.39g
5.57%
Folate:22.19µg
5.55%
Iron:0.91mg
5.04%
Copper:0.09mg
4.39%
Vitamin B12:0.23µg
3.78%
Calcium:25.37mg
2.54%