Southwestern Chicken Taco Salad

Gluten Free
Health score
16%
Southwestern Chicken Taco Salad
25 min.
4
404kcal

Suggestions


Are you ready to spice up your lunch or dinner with a vibrant and satisfying dish? Look no further than this Southwestern Chicken Taco Salad! Perfectly gluten-free and packed with flavor, this salad is a delightful combination of textures and tastes that will leave your taste buds dancing.

In just 25 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or a quick weeknight dinner. The star of this dish is the tender, southwestern-seasoned chicken breast strips, which provide a hearty protein boost. Paired with a fresh blend of romaine and leaf lettuce, juicy plum tomatoes, and zesty olives, this salad is as nutritious as it is delicious.

What truly elevates this dish is the creamy Old El Thick 'n Chunky salsa and a sprinkle of shredded Mexican cheese blend, which add a rich, savory depth. And let’s not forget the satisfying crunch of chili-flavored corn chips that bring a delightful contrast to the fresh ingredients. With a caloric breakdown that balances protein, fat, and carbs, this salad is not only a feast for the senses but also a smart choice for health-conscious eaters.

Whether you’re looking for a side dish, a light lunch, or a main course that’s sure to impress, this Southwestern Chicken Taco Salad is the perfect solution. Dive into a bowl of this colorful creation and enjoy a taste of the Southwest right at your table!

Ingredients

  • oz chicken breast frozen thawed cooked
  • cup corn chips crushed
  • 10 oz romaine leaves 
  • 2.3 oz olives ripe drained sliced canned
  •  plum tomatoes cut into quarters (Roma)
  • 0.5 cup salsa thick
  • oz cheddar cheese shredded
  • 0.5 cup cream sour
  • teaspoons taco seasoning (from 1-oz package)

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat dressing ingredients with wire whisk until well blended.
  2. In large bowl, mix salad ingredients except corn chips.
  3. Add dressing; toss until coated.
  4. Sprinkle with corn chips.

Nutrition Facts

Calories404kcal
Protein23.48%
Fat55.32%
Carbs21.2%

Properties

Glycemic Index
9.5
Glycemic Load
0.63
Inflammation Score
-10
Nutrition Score
22.114347856978%

Flavonoids

Naringenin
0.42mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:404.15kcal
20.21%
Fat:25.28g
38.9%
Saturated Fat:9.39g
58.66%
Carbohydrates:21.8g
7.27%
Net Carbohydrates:18.35g
6.67%
Sugar:5.06g
5.62%
Cholesterol:84.72mg
28.24%
Sodium:857.01mg
37.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.3%
Vitamin A:6372.39IU
127.45%
Selenium:28.26µg
40.37%
Vitamin B3:7.95mg
39.75%
Phosphorus:369.12mg
36.91%
Vitamin B6:0.73mg
36.31%
Calcium:298.52mg
29.85%
Vitamin C:22.92mg
27.78%
Vitamin E:3.44mg
22.96%
Manganese:0.43mg
21.72%
Potassium:702.71mg
20.08%
Vitamin B2:0.31mg
18.45%
Magnesium:65.05mg
16.26%
Fiber:3.45g
13.81%
Vitamin B5:1.32mg
13.25%
Zinc:1.92mg
12.8%
Folate:47.73µg
11.93%
Vitamin B1:0.17mg
11.46%
Iron:1.71mg
9.5%
Vitamin B12:0.54µg
8.94%
Vitamin K:9.14µg
8.7%
Copper:0.13mg
6.43%
Vitamin D:0.21µg
1.37%