25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 25 persons
Weight Per Serving: 44g
Price Per Serving: 0.18$
47kcal
Nutrition
Calories: 47kcal
Protein: 30.78%
Fat: 21.82%
Carbs: 47.4%
Ingredients
- 1 cup black beans canned rinsed
- 14.5 oz canned tomatoes undrained canned
- 1 cup brown rice instant cooked
- 3 slices oscar mayer deli honey ham fresh chopped
- 2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
- 0.5 cup onions chopped
- 0.5 tsp pepper sauce hot
- 0.5 lb chicken breasts boneless skinless
Equipment
Directions
- Heat dressing in large skillet on medium-high heat.
- Add chicken and onions; cook 4 min., turning chicken and stirring onions after 2 min.
- Add tomatoes, beans, ham and hot sauce; stir. Simmer on low heat 10 min. or until chicken is done (165F), turning chicken after 5 min.
- Serve over hot rice.
Nutrition Facts
Properties
Nutrition Score
3.04130432528%
Flavonoids
Nutrients percent of daily need