Southwestern Chili

Gluten Free
Dairy Free
Health score
21%
Southwestern Chili
45 min.
7
442kcal

Suggestions

Ingredients

  • 12 ounce beer 
  • 15 ounce garbanzo beans rinsed drained canned
  • 28 ounce canned tomatoes whole undrained chopped canned
  • teaspoons chili powder 
  • tablespoon garlic fresh minced
  • 0.3 cup bell pepper green chopped
  • cup green onions chopped
  • 0.5 teaspoon chipotle chili powder 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 pound ground sirloin chili-style
  • 15 ounce hominy yellow rinsed drained canned
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • cup onion chopped
  • 15 ounce kidney beans dark red rinsed drained canned
  • ounce salsa verde canned (such as Herdez)
  • 0.3 teaspoon salt 
  • 0.5 pound cajun sausage smoked chopped (such as Conecuh)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add salt and beef to pan; cook 5 minutes or until browned, stirring gently.
  3. Remove from pan.
  4. Add onion, green onions, bell pepper, and sausage to pan; saut 5 minutes or until sausage is lightly browned.
  5. Add garlic; saut 1 minute.
  6. Add beer, scraping pan to loosen browned bits. Return beef to pan. Stir in chili powder and next 8 ingredients (through salsa verde); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Stir in masa; cook 30 minutes.

Nutrition Facts

Calories442kcal
Protein20.36%
Fat34.16%
Carbs45.48%

Properties

Glycemic Index
36.3
Glycemic Load
8.99
Inflammation Score
-8
Nutrition Score
25.615652364233%

Flavonoids

Catechin
0.18mg
Epicatechin
0.04mg
Luteolin
0.34mg
Isorhamnetin
1.15mg
Kaempferol
0.81mg
Myricetin
0.24mg
Quercetin
10.5mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:441.8kcal
22.09%
Fat:16.56g
25.47%
Saturated Fat:5.23g
32.66%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:37.4g
13.6%
Sugar:9.6g
10.66%
Cholesterol:45.04mg
15.01%
Sodium:1129.94mg
49.13%
Alcohol:1.9g
100%
Alcohol %:0.49%
100%
Protein:22.2g
44.4%
Manganese:1.16mg
58.24%
Fiber:12.22g
48.86%
Vitamin B6:0.82mg
40.9%
Vitamin K:42.62µg
40.59%
Folate:136.07µg
34.02%
Iron:6.1mg
33.86%
Phosphorus:313.27mg
31.33%
Zinc:4.36mg
29.06%
Potassium:1010.95mg
28.88%
Vitamin C:22.76mg
27.59%
Copper:0.55mg
27.59%
Vitamin B3:5.15mg
25.76%
Vitamin B1:0.37mg
24.87%
Magnesium:99.13mg
24.78%
Selenium:15.03µg
21.48%
Vitamin B12:1.2µg
20.03%
Vitamin A:818.76IU
16.38%
Vitamin B2:0.27mg
16.14%
Vitamin E:1.97mg
13.14%
Calcium:117.76mg
11.78%
Vitamin B5:1.13mg
11.29%
Vitamin D:0.39µg
2.59%
Source:My Recipes