Southwestern Chili

Gluten Free
Dairy Free
Health score
21%
Southwestern Chili
45 min.
7
442kcal

Suggestions


Welcome to a culinary adventure with our Southwestern Chili, a dish that perfectly embodies the bold and vibrant flavors of the Southwest! This hearty chili is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also packs a punch with its rich combination of spices and ingredients. Ready in just 45 minutes, it’s the ideal meal for busy weeknights or a cozy weekend gathering.

Imagine the aroma of sautéed onions, garlic, and smoky Cajun sausage wafting through your kitchen as you prepare this delightful dish. The addition of beer adds depth and complexity, while the medley of beans and hominy ensures a satisfying texture that will leave you feeling full and content. With a generous serving size of seven, this chili is perfect for sharing with family and friends, making it a fantastic centerpiece for any lunch or dinner.

Whether you’re a seasoned cook or a kitchen novice, this Southwestern Chili is easy to make and sure to impress. The balance of protein, healthy fats, and carbohydrates makes it a nutritious choice that doesn’t compromise on flavor. So grab your Dutch oven and get ready to dive into a bowl of warmth and comfort that will transport your taste buds straight to the heart of the Southwest!

Ingredients

  • 12 ounce beer 
  • 15 ounce garbanzo beans rinsed drained canned
  • 28 ounce canned tomatoes whole undrained chopped canned
  • teaspoons chili powder 
  • tablespoon garlic fresh minced
  • 0.3 cup bell pepper green chopped
  • cup spring onion chopped
  • 0.5 teaspoon chipotle chili powder 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 pound ground sirloin chili-style
  • 15 ounce hominy yellow rinsed drained canned
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • cup onion chopped
  • 15 ounce kidney beans dark red rinsed drained canned
  • ounce salsa verde canned (such as Herdez)
  • 0.3 teaspoon salt 
  • 0.5 pound andouille smoked chopped (such as Conecuh)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add salt and beef to pan; cook 5 minutes or until browned, stirring gently.
  3. Remove from pan.
  4. Add onion, green onions, bell pepper, and sausage to pan; saut 5 minutes or until sausage is lightly browned.
  5. Add garlic; saut 1 minute.
  6. Add beer, scraping pan to loosen browned bits. Return beef to pan. Stir in chili powder and next 8 ingredients (through salsa verde); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Stir in masa; cook 30 minutes.

Nutrition Facts

Calories442kcal
Protein20.36%
Fat34.16%
Carbs45.48%

Properties

Glycemic Index
36.3
Glycemic Load
8.99
Inflammation Score
-8
Nutrition Score
25.615652364233%

Flavonoids

Catechin
0.18mg
Epicatechin
0.04mg
Luteolin
0.34mg
Isorhamnetin
1.15mg
Kaempferol
0.81mg
Myricetin
0.24mg
Quercetin
10.5mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:441.8kcal
22.09%
Fat:16.56g
25.47%
Saturated Fat:5.23g
32.66%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:37.4g
13.6%
Sugar:9.6g
10.66%
Cholesterol:45.04mg
15.01%
Sodium:1129.94mg
49.13%
Alcohol:1.9g
100%
Alcohol %:0.49%
100%
Protein:22.2g
44.4%
Manganese:1.16mg
58.24%
Fiber:12.22g
48.86%
Vitamin B6:0.82mg
40.9%
Vitamin K:42.62µg
40.59%
Folate:136.07µg
34.02%
Iron:6.1mg
33.86%
Phosphorus:313.27mg
31.33%
Zinc:4.36mg
29.06%
Potassium:1010.95mg
28.88%
Vitamin C:22.76mg
27.59%
Copper:0.55mg
27.59%
Vitamin B3:5.15mg
25.76%
Vitamin B1:0.37mg
24.87%
Magnesium:99.13mg
24.78%
Selenium:15.03µg
21.48%
Vitamin B12:1.2µg
20.03%
Vitamin A:818.76IU
16.38%
Vitamin B2:0.27mg
16.14%
Vitamin E:1.97mg
13.14%
Calcium:117.76mg
11.78%
Vitamin B5:1.13mg
11.29%
Vitamin D:0.39µg
2.59%
Source:My Recipes