Southwestern Chili

Gluten Free
Dairy Free
Health score
21%
Southwestern Chili
45 min.
7
442kcal

Suggestions


Welcome to a culinary adventure with our Southwestern Chili, a dish that perfectly embodies the bold and vibrant flavors of the Southwest! This gluten-free and dairy-free recipe is not only hearty and satisfying but also packed with a delightful medley of ingredients that will tantalize your taste buds. Whether you're looking for a comforting lunch, a filling main course, or a cozy dinner option, this chili is sure to impress.

Imagine the rich aroma of spices wafting through your kitchen as you sauté fresh vegetables and savory meats. The combination of chili powder, ground cumin, and chipotle pepper creates a warm and smoky flavor profile that is simply irresistible. With the addition of garbanzo beans, kidney beans, and hominy, this dish is not only nutritious but also offers a delightful texture that will keep you coming back for more.

Ready in just 45 minutes, this recipe serves seven, making it perfect for family gatherings or meal prep for the week ahead. Each bowl is a hearty serving of comfort, with approximately 442 calories per serving, allowing you to indulge without the guilt. So grab your frying pan and Dutch oven, and let’s dive into the world of Southwestern flavors with this delicious chili that’s sure to become a favorite in your home!

Ingredients

  • 12 ounce beer 
  • 15 ounce garbanzo beans rinsed drained canned
  • 28 ounce canned tomatoes whole undrained chopped canned
  • teaspoons chili powder 
  • tablespoon garlic fresh minced
  • 0.3 cup bell pepper green chopped
  • cup green onions chopped
  • 0.5 teaspoon chipotle chili powder 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 pound ground sirloin chili-style
  • 15 ounce hominy yellow rinsed drained canned
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • cup onion chopped
  • 15 ounce kidney beans dark red rinsed drained canned
  • ounce salsa verde canned (such as Herdez)
  • 0.3 teaspoon salt 
  • 0.5 pound cajun sausage smoked chopped (such as Conecuh)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add salt and beef to pan; cook 5 minutes or until browned, stirring gently.
  3. Remove from pan.
  4. Add onion, green onions, bell pepper, and sausage to pan; saut 5 minutes or until sausage is lightly browned.
  5. Add garlic; saut 1 minute.
  6. Add beer, scraping pan to loosen browned bits. Return beef to pan. Stir in chili powder and next 8 ingredients (through salsa verde); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Stir in masa; cook 30 minutes.

Nutrition Facts

Calories442kcal
Protein20.36%
Fat34.16%
Carbs45.48%

Properties

Glycemic Index
36.3
Glycemic Load
8.99
Inflammation Score
-8
Nutrition Score
25.615652364233%

Flavonoids

Catechin
0.18mg
Epicatechin
0.04mg
Luteolin
0.34mg
Isorhamnetin
1.15mg
Kaempferol
0.81mg
Myricetin
0.24mg
Quercetin
10.5mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:441.8kcal
22.09%
Fat:16.56g
25.47%
Saturated Fat:5.23g
32.66%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:37.4g
13.6%
Sugar:9.6g
10.66%
Cholesterol:45.04mg
15.01%
Sodium:1129.94mg
49.13%
Alcohol:1.9g
100%
Alcohol %:0.49%
100%
Protein:22.2g
44.4%
Manganese:1.16mg
58.24%
Fiber:12.22g
48.86%
Vitamin B6:0.82mg
40.9%
Vitamin K:42.62µg
40.59%
Folate:136.07µg
34.02%
Iron:6.1mg
33.86%
Phosphorus:313.27mg
31.33%
Zinc:4.36mg
29.06%
Potassium:1010.95mg
28.88%
Vitamin C:22.76mg
27.59%
Copper:0.55mg
27.59%
Vitamin B3:5.15mg
25.76%
Vitamin B1:0.37mg
24.87%
Magnesium:99.13mg
24.78%
Selenium:15.03µg
21.48%
Vitamin B12:1.2µg
20.03%
Vitamin A:818.76IU
16.38%
Vitamin B2:0.27mg
16.14%
Vitamin E:1.97mg
13.14%
Calcium:117.76mg
11.78%
Vitamin B5:1.13mg
11.29%
Vitamin D:0.39µg
2.59%
Source:My Recipes