Southwestern Cobb Salad

Gluten Free
Health score
7%
Southwestern Cobb Salad
15 min.
15
276kcal

Suggestions

Welcome to the vibrant world of the Southwestern Cobb Salad, a dazzling culinary creation that perfectly balances bold flavors with effortless preparation. In just fifteen minutes, you can assemble a stunning dish that feels as though it took hours to craft, making it the ideal choice for busy weeknights or impressive gatherings for fifteen guests. This gluten-free masterpiece is a true feast for the eyes, featuring a lush bed of mixed baby greens topped with distinct, colorful rows of creamy sliced avocados, crisp black beans, juicy cherry tomatoes, and rich four-cheese blends. The heart of this salad beats with savory, seasoned chicken breast strips and a generous scattering of crunchy, crumbled bacon, all crowned with chopped hard-cooked eggs for an extra protein punch. What sets this recipe apart is its dynamic flavor profile, where the tangy kick of thick and chunky salsa harmonizes beautifully with the cool, creamy notes of classic ranch dressing. Drizzled just before serving to preserve freshness, this emulsion transforms the entire dish into a symphony of textures and tastes. With a satisfying balance of macronutrients, offering substantial protein and healthy fats, it serves not only as a delightful side dish but also as a hearty main course or a power-packed lunch. Whether you are hosting a potluck or simply craving something nutritious yet indulgent, this salad delivers a Southwestern flair that is both comforting and exciting. Get ready to impress your dinner table with a recipe that is as easy to make as it is delicious to eat.

Ingredients

  • small avocados sliced
  • 20 oz baby salad greens mixed
  • 12 slices oscar mayer bacon crumbled cooked
  • 15 oz black beans rinsed canned
  • cup four cheese shredded mexican style kraft finely
  • cups cherry tomatoes halved
  • 12 oz oscar mayer carving board southwestern seasoned chicken breast strips 
  •  hard-cooked eggs chopped
  • 0.7 cup classic ranch dressing kraft
  • 0.3 cup taco bellâ® & chunky salsa thick

Equipment

    Directions

    1. Cover large platter with greens.
    2. Arrange next 7 ingredients in rows over greens.
    3. Mix dressing and salsa; drizzle over salad just before serving.

    Nutrition Facts

    Calories276kcal
    Protein19.42%
    Fat65.48%
    Carbs15.1%

    Properties

    Glycemic Index
    4.47
    Glycemic Load
    0.25
    Inflammation Score
    -6
    Nutrition Score
    12.87043483361%

    Flavonoids

    Cyanidin
    0.09mg
    Epicatechin
    0.1mg
    Epigallocatechin 3-gallate
    0.04mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:276.49kcal
    13.82%
    Fat:20.38g
    31.35%
    Saturated Fat:5.69g
    35.58%
    Carbohydrates:10.57g
    3.52%
    Net Carbohydrates:6.58g
    2.39%
    Sugar:1.57g
    1.74%
    Cholesterol:86.17mg
    28.72%
    Sodium:465.38mg
    20.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.6g
    27.2%
    Selenium:18.19µg
    25.98%
    Phosphorus:216.95mg
    21.7%
    Vitamin C:17.13mg
    20.76%
    Vitamin B3:4.11mg
    20.56%
    Vitamin K:20.99µg
    19.99%
    Vitamin B6:0.38mg
    19.09%
    Folate:64.58µg
    16.15%
    Fiber:3.99g
    15.98%
    Vitamin A:756.73IU
    15.13%
    Vitamin B2:0.24mg
    14.22%
    Potassium:488.72mg
    13.96%
    Vitamin B5:1.23mg
    12.31%
    Vitamin B1:0.15mg
    10.26%
    Manganese:0.2mg
    10.06%
    Magnesium:36.42mg
    9.1%
    Calcium:86.78mg
    8.68%
    Vitamin E:1.29mg
    8.57%
    Copper:0.16mg
    8.13%
    Zinc:1.22mg
    8.11%
    Iron:1.44mg
    8.01%
    Vitamin B12:0.38µg
    6.32%
    Vitamin D:0.44µg
    2.95%