Southwestern Corn and Potato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Southwestern Corn and Potato Soup
35 min.
6
229kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Southwestern Corn and Potato Soup! Perfectly suited for those seeking a vegetarian, gluten-free, and dairy-free option, this soup is a vibrant blend of flavors that will transport you straight to the heart of the Southwest. With a preparation time of just 35 minutes, it’s an ideal choice for a quick weeknight dinner or a cozy gathering with friends and family.

This soup features the sweetness of corn paired with the earthy richness of yellow-fleshed potatoes, creating a comforting base that is both hearty and satisfying. The addition of fresh jalapeño adds a delightful kick, while the zesty lime juice and fragrant cilantro bring a refreshing brightness to each spoonful. Whether you’re serving it as a starter, a snack, or a main dish, this soup is sure to impress with its vibrant colors and bold flavors.

Accompanied by creamy avocado, crunchy tortilla chips, and extra lime wedges, this dish is not just a meal; it’s an experience. Each bowl is a celebration of wholesome ingredients and culinary creativity, making it a perfect choice for anyone looking to enjoy a delicious and nutritious meal. Dive into this Southwestern delight and savor the warmth and comfort it brings!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cilantro leaves fresh finely chopped
  • 10 oz regular corn frozen thawed (not )
  •  jalapeño fresh seeded finely chopped
  • tablespoons juice of lime fresh
  • cubes accompaniments: of california avocado; cilantro; tortilla chips; lime wedges fresh chopped
  • 26 fl. oz. chicken broth reduced-sodium
  • tablespoons olive oil 
  • large onion chopped
  • 0.5 teaspoon salt 
  • cup water 
  • 1.5 lb yellow-fleshed potatoes such as yukon gold ( 2)

Equipment

  • pot
  • potato masher

Directions

  1. Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, jalapeño, salt, and pepper, stirring occasionally, until onion is pale golden, about 8 minutes.
  2. Meanwhile, peel potatoes and cut into 1-inch pieces.
  3. Add broth, water, and potatoes to onion mixture and cover pot, then bring to a boil over high heat.
  4. Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 12 to 14 minutes.
  5. Coarsely mash potatoes in pot with a potato masher. Stir in corn and simmer, uncovered, 3 minutes.
  6. Stir in lime juice, cilantro, and salt to taste.

Nutrition Facts

Calories229kcal
Protein11.06%
Fat30.53%
Carbs58.41%

Properties

Glycemic Index
39.79
Glycemic Load
15.06
Inflammation Score
-5
Nutrition Score
10.826086972071%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.74mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
1.07mg
Myricetin
0.01mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:228.97kcal
11.45%
Fat:8.28g
12.75%
Saturated Fat:1.3g
8.1%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:31.28g
11.38%
Sugar:2.34g
2.6%
Cholesterol:0mg
0%
Sodium:245.06mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.51%
Vitamin C:32.84mg
39.8%
Vitamin B6:0.48mg
23.79%
Potassium:782.44mg
22.36%
Vitamin B3:3.82mg
19.12%
Fiber:4.38g
17.53%
Phosphorus:153.57mg
15.36%
Manganese:0.3mg
14.9%
Copper:0.23mg
11.7%
Magnesium:46.66mg
11.66%
Folate:43.61µg
10.9%
Vitamin B1:0.15mg
10.29%
Iron:1.6mg
8.9%
Vitamin K:9.15µg
8.71%
Vitamin E:1.14mg
7.62%
Vitamin B2:0.13mg
7.48%
Zinc:0.85mg
5.66%
Vitamin B5:0.53mg
5.27%
Calcium:29.95mg
2.99%
Vitamin B12:0.13µg
2.14%
Vitamin A:79.09IU
1.58%
Selenium:0.87µg
1.24%
Source:Epicurious