Southwestern Corn-Cheese Dip

Gluten Free
Health score
1%
Southwestern Corn-Cheese Dip
10 min.
8
264kcal

Suggestions


Are you ready to elevate your snacking game with a burst of Southwestern flavor? This Southwestern Corn-Cheese Dip is the perfect blend of creamy, cheesy goodness and zesty corn, making it an irresistible treat for any gathering. Whether you're hosting a game day party, a casual get-together, or simply craving a delicious snack, this dip is sure to impress your guests and satisfy your taste buds.

In just 10 minutes, you can whip up this gluten-free delight that serves eight people, making it an ideal choice for sharing. The combination of Mexican cheese with jalapeño peppers adds a delightful kick, while the sweet Southwestern-style corn brings a touch of sweetness to the mix. Topped with fresh cilantro or green onions, this dip not only tastes amazing but also looks vibrant and inviting.

Pair it with crispy tortilla chips for the ultimate dipping experience. Each bite is a harmonious blend of flavors and textures that will leave everyone coming back for more. With only 264 calories per serving, you can indulge without the guilt. So, gather your friends, grab those tortilla chips, and dive into this mouthwatering Southwestern Corn-Cheese Dip that’s sure to become a favorite at your table!

Ingredients

  • 11 oz corn southwestern style canned
  • oz mexican cheese blend with jalapeño peppers (from 16-oz loaf), cut into cubes prepared
  • tablespoons cilantro leaves fresh sliced chopped
  • oz tortilla chips 

Equipment

  • bowl
  • sauce pan

Directions

  1. Drain liquid from corn into 2-quart saucepan.
  2. Add cheese; cook over medium-low heat, stirring constantly, until melted.
  3. Stir in corn. Cook until thoroughly heated. Spoon into serving bowl.
  4. Sprinkle with cilantro.
  5. Serve with tortilla chips.

Nutrition Facts

Calories264kcal
Protein14.23%
Fat48.74%
Carbs37.03%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.8930435128834%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:264.17kcal
13.21%
Fat:14.51g
22.32%
Saturated Fat:5.7g
35.63%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:23.26g
8.46%
Sugar:0.57g
0.63%
Cholesterol:26.93mg
8.98%
Sodium:328.65mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.05%
Calcium:217.72mg
21.77%
Phosphorus:203.99mg
20.4%
Zinc:1.35mg
9.03%
Magnesium:35.21mg
8.8%
Selenium:5.5µg
7.86%
Vitamin E:1.07mg
7.16%
Vitamin B2:0.12mg
6.82%
Vitamin K:6.94µg
6.61%
Fiber:1.53g
6.13%
Vitamin B12:0.35µg
5.81%
Folate:18.45µg
4.61%
Vitamin B5:0.41mg
4.07%
Vitamin A:194.42IU
3.89%
Iron:0.69mg
3.81%
Vitamin B1:0.05mg
3.47%
Potassium:121.43mg
3.47%
Vitamin B6:0.07mg
3.41%
Vitamin B3:0.57mg
2.88%
Copper:0.05mg
2.34%
Manganese:0.03mg
1.42%