Southwestern Corn Soup

Gluten Free
Southwestern Corn Soup
25 min.
25
59kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 14.8 oz regular corn cream-style canned
  • oz philadelphia cream cheese cubed
  • small bell pepper green chopped
  • oz mexican velveetaâ cut into 1/2-inch cubes
  • 1.5 cups milk 
  • 0.3 cup tortilla chips crushed

Equipment

  • sauce pan

Directions

  1. Cook and stir peppers in butter in medium saucepan on medium heat 3 to 5 min. or until crisp-tender.
  2. Add cream cheese; cook on low heat 3 to 5 min. until melted, stirring frequently. Stir in VELVEETA, corn and milk; cook 5 min. or until VELVEETA is completely melted and soup is heated through, stirring occasionally.
  3. Serve topped with chips.

Nutrition Facts

Calories59kcal
Protein8.96%
Fat55.96%
Carbs35.08%

Properties

Glycemic Index
3
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
1.5282608685286%

Flavonoids

Luteolin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:58.93kcal
2.95%
Fat:3.82g
5.88%
Saturated Fat:1.1g
6.86%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:5.07g
1.85%
Sugar:1.74g
1.93%
Cholesterol:10mg
3.33%
Sodium:106.51mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.75%
Calcium:38.01mg
3.8%
Vitamin C:3.07mg
3.72%
Vitamin A:153.62IU
3.07%
Phosphorus:30.27mg
3.03%
Vitamin B2:0.04mg
2.28%
Folate:7.94µg
1.98%
Potassium:56.37mg
1.61%
Magnesium:6.19mg
1.55%
Vitamin B6:0.03mg
1.51%
Vitamin B12:0.09µg
1.45%
Fiber:0.31g
1.25%
Zinc:0.19mg
1.24%
Vitamin B5:0.12mg
1.21%
Vitamin B1:0.02mg
1.09%
Vitamin D:0.16µg
1.07%
Vitamin B3:0.2mg
1.02%