Southwestern Crab Spread

Gluten Free
Health score
1%
Southwestern Crab Spread
Download PDF
CondimentDipSpread
75 min.
15
94kcal

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Ingredients

  • 1 cup avocados chopped ( 1 small)
  • 6.5 oz crab meat flaked drained canned
  • 2 Tbsp green onions chopped
  • 0.5 cup real mayo mayonnaise kraft
  • 0.5 cup sharp cheddar cheese shredded kraft
  • 1 cup tomatoes seeded chopped ( 2 medium)

Equipment

  • bowl

Directions

  1. Mix crabmeat, cheese and mayo in medium bowl until well blended.
  2. Add avocados, tomatoes and onions; mix lightly. Cover.
  3. Refrigerate at least 1 hour before serving.
  4. Serve with RITZ Crackers.

Nutrition Facts

Calories94kcal
Protein14.44%
Fat79.56%
Carbs6%

Properties

Glycemic Index
12.47
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
4.0873913402143%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:94.38kcal
4.72%
Fat:8.45g
13%
Saturated Fat:1.84g
11.48%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:0.62g
0.23%
Sugar:0.4g
0.45%
Cholesterol:18.82mg
6.27%
Sodium:142.54mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin K:16.84µg
16.04%
Selenium:6.55µg
9.36%
Vitamin B12:0.46µg
7.63%
Copper:0.13mg
6.41%
Phosphorus:55.45mg
5.54%
Vitamin E:0.76mg
5.09%
Zinc:0.7mg
4.68%
Folate:17.53µg
4.38%
Calcium:41.18mg
4.12%
Vitamin C:2.92mg
3.54%
Fiber:0.81g
3.24%
Potassium:110.46mg
3.16%
Vitamin B5:0.3mg
2.99%
Vitamin A:148.16IU
2.96%
Vitamin B3:0.58mg
2.88%
Vitamin B6:0.06mg
2.82%
Vitamin B2:0.05mg
2.65%
Magnesium:9.67mg
2.42%
Manganese:0.04mg
1.84%
Vitamin B1:0.02mg
1.03%
OnionsCheeseAvocadosTomatoesGluten FreePescatarianCondimentDipSpread
Source:Kraft Recipes

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