Southwestern Dip

Vegetarian
Gluten Free
Health score
10%
Southwestern Dip
125 min.
8
316kcal

Suggestions

Ingredients

  • 0.3 cup chili powder 
  • 0.3 cup chives dried
  • 0.3 cup onion dried minced
  • 0.5 cup parsley flakes dried
  • 0.3 cup ground cumin 
  • cup mayonnaise 
  • teaspoons salt 
  • cup cup heavy whipping cream sour
  • tablespoons southwestern dip mix 
  • tablespoons southwestern dip mix 

Equipment

  • bowl

Directions

  1. In a medium bowl, combine parsley, onion, chili powder, chives, cumin, and salt. Package in decorative jar or cellophane bag.
  2. In a medium bowl, combine dip mix, sour cream, and mayonnaise; stir until smooth. Refrigerate at least 2 hours for flavors to blend.
  3. Serve with chips or fresh vegetables.

Nutrition Facts

Calories316kcal
Protein5.1%
Fat79.97%
Carbs14.93%

Properties

Glycemic Index
6.88
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
17.291739090629%

Flavonoids

Apigenin
70.37mg
Luteolin
0.31mg
Isorhamnetin
5.18mg

Nutrients percent of daily need

Calories:315.87kcal
15.79%
Fat:29.68g
45.65%
Saturated Fat:6.56g
41%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:7.59g
2.76%
Sugar:3g
3.34%
Cholesterol:28.72mg
9.57%
Sodium:949.79mg
41.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin K:78.22µg
74.5%
Vitamin A:3313.07IU
66.26%
Iron:7.1mg
39.42%
Vitamin E:5.18mg
34.52%
Manganese:0.61mg
30.38%
Fiber:4.86g
19.46%
Calcium:157.62mg
15.76%
Vitamin B6:0.31mg
15.3%
Magnesium:53.95mg
13.49%
Potassium:448.81mg
12.82%
Vitamin B2:0.21mg
12.44%
Phosphorus:108.6mg
10.86%
Copper:0.2mg
9.81%
Vitamin B3:1.69mg
8.47%
Zinc:1.05mg
7.01%
Vitamin C:5.26mg
6.38%
Selenium:4.45µg
6.36%
Vitamin B1:0.1mg
6.35%
Folate:13.42µg
3.35%
Vitamin B5:0.28mg
2.83%
Vitamin B12:0.09µg
1.57%