Southwestern Dip

Vegetarian
Gluten Free
Health score
1%
Southwestern Dip
130 min.
18
214kcal

Suggestions


Are you ready to elevate your snacking game with a delightful Southwestern Dip that’s perfect for any occasion? This vibrant and flavorful dip is not only vegetarian and gluten-free, but it also packs a punch of taste that will leave your guests coming back for more. Whether you're hosting a party, enjoying a cozy night in, or simply looking for a delicious appetizer to share, this dip is sure to impress.

With a creamy base of sour cream and mayonnaise, combined with the zesty kick of Old El chopped green chiles and a blend of spices like chili powder, cumin, and paprika, every bite is a burst of Southwestern flavor. The addition of shredded Cheddar cheese adds a rich, cheesy goodness that perfectly complements the dip's tangy and spicy notes. Plus, it’s incredibly easy to prepare—just mix, chill, and serve!

Imagine dipping crispy tortilla chips into this luscious concoction, savoring the creamy texture and bold flavors. It’s the ideal starter for gatherings, game days, or even a casual snack at home. With just 214 calories per serving, you can indulge without the guilt. So gather your friends, grab those tortilla chips, and get ready to dive into a bowl of this irresistible Southwestern Dip!

Ingredients

  • 4.5 ounces chilis green drained chopped canned
  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon garlic salt 
  • teaspoon ground cumin 
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon paprika 
  • 0.5 cup salad dressing 
  • ounces cheddar cheese shredded
  • 1.5 cups cream sour
  • 18 servings tortilla chips 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
  2. Cover and refrigerate 2 to 4 hours to blend flavors.
  3. Serve with tortilla chips.

Nutrition Facts

Calories214kcal
Protein7.37%
Fat53.8%
Carbs38.83%

Properties

Glycemic Index
2.61
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
4.4200000400129%

Nutrients percent of daily need

Calories:213.71kcal
10.69%
Fat:13.09g
20.14%
Saturated Fat:4.13g
25.82%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:19.58g
7.12%
Sugar:1.61g
1.79%
Cholesterol:17.61mg
5.87%
Sodium:265.38mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.07%
Phosphorus:109.08mg
10.91%
Calcium:98.39mg
9.84%
Vitamin K:10.03µg
9.56%
Vitamin E:1.28mg
8.56%
Magnesium:28.32mg
7.08%
Fiber:1.68g
6.71%
Selenium:3.9µg
5.57%
Vitamin B2:0.08mg
4.88%
Zinc:0.7mg
4.68%
Vitamin A:226.22IU
4.52%
Vitamin B5:0.43mg
4.3%
Vitamin B6:0.08mg
3.87%
Iron:0.65mg
3.62%
Vitamin C:2.64mg
3.2%
Vitamin B1:0.05mg
3.2%
Potassium:97.24mg
2.78%
Folate:9.72µg
2.43%
Copper:0.04mg
1.79%
Vitamin B12:0.11µg
1.78%
Vitamin B3:0.32mg
1.62%