Southwestern Dip

Vegetarian
Gluten Free
Southwestern Dip
130 min.
18
89kcal

Suggestions

Get ready to spice up your next gathering with this mouthwatering Southwestern Dip! This vegetarian and gluten-free appetizer is the perfect blend of creamy and savory flavors with a hint of heat. With a prep time of just 10 minutes and a total time of 2 hours and 10 minutes, it's a breeze to prepare and will keep your guests coming back for more.

The dip is a delightful combination of sour cream, mayonnaise, and a blend of spices including cumin, chili powder, garlic salt, onion powder, and paprika. The addition of shredded Cheddar cheese and Old El Paso Chopped Green Chiles takes the flavor to the next level, creating a truly addictive dip. Serve it with tortilla chips and watch it disappear in no time!

This recipe is not only delicious but also provides a balanced nutritional profile. With 89 calories per serving, it's a guilt-free option for those watching their calorie intake. The protein content is 9.54%, ensuring you get a satisfying bite, while the fat content of 75.89% adds to the creamy texture and flavor. Additionally, the carbs make up 14.57% of the total calories, providing energy to keep you going throughout the day.

Whether you're hosting a game night, a casual get-together, or simply looking for a tasty snack, this Southwestern Dip is a must-try. Its unique blend of flavors and textures will impress your guests and keep them asking for the recipe. So, gather your ingredients, follow the simple instructions, and get ready to dip into a world of flavor with this Southwestern Dip!

Ingredients

  • 1.5 cups cream sour
  • 0.5 cup salad dressing 
  • teaspoon ground cumin 
  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon garlic salt 
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon paprika 
  • ounces cheddar cheese shredded
  • oz chilis green drained chopped canned
  • serving tortilla chips 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
  2. Cover and refrigerate 2 to 4 hours to blend flavors.
  3. Serve with tortilla chips.

Nutrition Facts

Calories89kcal
Protein9.54%
Fat75.89%
Carbs14.57%

Properties

Glycemic Index
2.61
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
2.1491304182488%

Nutrients percent of daily need

Calories:88.73kcal
4.44%
Fat:7.61g
11.71%
Saturated Fat:3.39g
21.17%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:3.05g
1.11%
Sugar:1.4g
1.56%
Cholesterol:17.61mg
5.87%
Sodium:175.51mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Calcium:70.07mg
7.01%
Phosphorus:49.49mg
4.95%
Vitamin A:224.43IU
4.49%
Vitamin K:4.51µg
4.29%
Selenium:2.73µg
3.9%
Vitamin B2:0.06mg
3.78%
Vitamin C:2.37mg
2.87%
Vitamin E:0.35mg
2.34%
Zinc:0.34mg
2.24%
Vitamin B12:0.11µg
1.78%
Folate:6.12µg
1.53%
Magnesium:6.07mg
1.52%
Vitamin B6:0.03mg
1.46%
Potassium:48.23mg
1.38%
Iron:0.24mg
1.32%
Vitamin B5:0.12mg
1.16%