Southwestern Fish Fillets

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Southwestern Fish Fillets
30 min.
30
16kcal

Suggestions

Ingredients

  • lb fish fillets 
  • 0.5 cup taco bellâ® & chunky salsa thick
  • Tbsp taco bellâ® taco seasoning mix 
  •  pkt. oven fry fish fry seasoned coating mix for fish
  •  pkt. oven fry fish fry seasoned coating mix for fish

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425F. Moisten fish fillets with water. Shake off excess.
  2. Add taco seasoning mix to the coating mix in shaker bag.
  3. Shake 1 or 2 fish fillets at a time with coating mixture.
  4. Place in 15x10x1-inch baking pan sprayed with cooking spray. Discard any remaining coating mixture.
  5. Bake 12 to 20 minutes or until fish flakes easily with fork.
  6. Serve with salsa.

Nutrition Facts

Calories16kcal
Protein75.82%
Fat14.6%
Carbs9.58%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.4982608602099%

Nutrients percent of daily need

Calories:16.1kcal
0.81%
Fat:0.27g
0.41%
Saturated Fat:0.09g
0.56%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.28g
0.1%
Sugar:0.2g
0.22%
Cholesterol:7.56mg
2.52%
Sodium:50.54mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Selenium:6.36µg
9.08%
Vitamin B12:0.24µg
3.98%
Vitamin B3:0.64mg
3.19%
Vitamin D:0.47µg
3.12%
Phosphorus:27.09mg
2.71%
Potassium:56.84mg
1.62%
Vitamin B6:0.03mg
1.61%
Magnesium:4.73mg
1.18%