Southwestern Frittata

Ingredients

• 2 teaspoons bottled garlic minced
• 4.5 ounce chiles green undrained chopped canned
• 0.1 teaspoon chili powder 
• 1 cup corn kernels frozen
• 1 cup egg substitute 
• 3 large eggs 
• 1 cup meatless ground burger frozen (such as Boca)
• 0.3 teaspoon ground cumin 
• 2 teaspoons olive oil 
• 0.8 cup onion chopped
• 0.8 teaspoon salt divided
• 4 ounces sharp cheddar cheese shredded 2% reduced-fat

Equipment

• bowl
• frying pan
• paper towels
• oven
• whisk
• aluminum foil

Directions

1. Preheat oven to 35
2. Heat oil in a nonstick skillet over medium heat.
3. Add garlic and onion, and saut 1 minute.
4. Add meatless ground burger; saut 3 minutes or until burger is thawed.
5. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.
6. Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk.
7. Add onion mixture. Wipe pan with paper towels; coat with cooking spray.
8. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.
9. Bake at 350 for 25 to 27 minutes or until egg is set and lightly browned.
10. Cut into 6 wedges.