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Southwestern Fruit Salad
Southwestern Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 0.96$
153kcal
Nutrition
Calories: 153kcal
Protein: 5.92%
Fat: 2.82%
Carbs: 91.26%
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Ingredients
2
tablespoons
brown sugar
0.8
teaspoon
ground cinnamon
0.1
teaspoon
ground nutmeg
3
cups
julienne-cut jicama
peeled
2
kiwifruit
peeled sliced
0.3
cup
orange juice
1
teaspoon
orange rind
grated
2
medium
oranges
peeled sliced
1
medium
grapefruit
red peeled
Equipment
bowl
whisk
Directions
Combine the first 5 ingredients in a medium bowl; stir well with a wire whisk.
Add remaining ingredients; toss gently to coat.
Nutrition Facts
Calories
153kcal
Protein
5.92%
Fat
2.82%
Carbs
91.26%
Properties
Glycemic Index
65.54
Glycemic Load
8.12
Inflammation Score
-8
Nutrition Score
12.665652119595%
Flavonoids
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
19.92mg
Naringenin
31.26mg
Luteolin
0.85mg
Kaempferol
0.56mg
Myricetin
0.11mg
Quercetin
0.56mg
Nutrients
percent of daily need
Calories:
152.62kcal
7.63%
Fat:
0.52g
0.79%
Saturated Fat:
0.08g
0.49%
Carbohydrates:
37.5g
12.5%
Net Carbohydrates:
28.47g
10.35%
Sugar:
23.53g
26.14%
Cholesterol:
0mg
0%
Sodium:
8.07mg
0.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.43g
4.87%
Vitamin C:
116.94mg
141.75%
Fiber:
9.03g
36.14%
Vitamin A:
977.71IU
19.55%
Vitamin K:
18.76µg
17.87%
Folate:
56.43µg
14.11%
Potassium:
483.17mg
13.8%
Manganese:
0.21mg
10.34%
Vitamin B1:
0.13mg
8.74%
Magnesium:
33.98mg
8.5%
Copper:
0.17mg
8.49%
Vitamin E:
1.26mg
8.38%
Calcium:
79.27mg
7.93%
Vitamin B6:
0.15mg
7.61%
Vitamin B5:
0.59mg
5.87%
Phosphorus:
57.06mg
5.71%
Vitamin B2:
0.09mg
5.35%
Iron:
0.92mg
5.12%
Vitamin B3:
0.76mg
3.79%
Zinc:
0.33mg
2.2%
Selenium:
1.27µg
1.81%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples