Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Southwestern Fruit Salad
Southwestern Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 0.96$
153kcal
Nutrition
Calories: 153kcal
Protein: 5.92%
Fat: 2.82%
Carbs: 91.26%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Ingredients
2
tablespoons
brown sugar
0.8
teaspoon
ground cinnamon
0.1
teaspoon
ground nutmeg
3
cups
julienne-cut jicama
peeled
2
kiwifruit
peeled sliced
0.3
cup
orange juice
1
teaspoon
orange rind
grated
2
medium
oranges
peeled sliced
1
medium
grapefruit
red peeled
Equipment
bowl
whisk
Directions
Combine the first 5 ingredients in a medium bowl; stir well with a wire whisk.
Add remaining ingredients; toss gently to coat.
Nutrition Facts
Calories
153kcal
Protein
5.92%
Fat
2.82%
Carbs
91.26%
Properties
Glycemic Index
65.54
Glycemic Load
8.12
Inflammation Score
-8
Nutrition Score
12.665652119595%
Flavonoids
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
19.92mg
Naringenin
31.26mg
Luteolin
0.85mg
Kaempferol
0.56mg
Myricetin
0.11mg
Quercetin
0.56mg
Nutrients
percent of daily need
Calories:
152.62kcal
7.63%
Fat:
0.52g
0.79%
Saturated Fat:
0.08g
0.49%
Carbohydrates:
37.5g
12.5%
Net Carbohydrates:
28.47g
10.35%
Sugar:
23.53g
26.14%
Cholesterol:
0mg
0%
Sodium:
8.07mg
0.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.43g
4.87%
Vitamin C:
116.94mg
141.75%
Fiber:
9.03g
36.14%
Vitamin A:
977.71IU
19.55%
Vitamin K:
18.76µg
17.87%
Folate:
56.43µg
14.11%
Potassium:
483.17mg
13.8%
Manganese:
0.21mg
10.34%
Vitamin B1:
0.13mg
8.74%
Magnesium:
33.98mg
8.5%
Copper:
0.17mg
8.49%
Vitamin E:
1.26mg
8.38%
Calcium:
79.27mg
7.93%
Vitamin B6:
0.15mg
7.61%
Vitamin B5:
0.59mg
5.87%
Phosphorus:
57.06mg
5.71%
Vitamin B2:
0.09mg
5.35%
Iron:
0.92mg
5.12%
Vitamin B3:
0.76mg
3.79%
Zinc:
0.33mg
2.2%
Selenium:
1.27µg
1.81%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples