Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Southwestern Fruit Salad
Southwestern Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 295g
Price Per Serving: 0.96$
153kcal
Nutrition
Calories: 153kcal
Protein: 5.92%
Fat: 2.82%
Carbs: 91.26%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Ingredients
2
tablespoons
brown sugar
0.8
teaspoon
ground cinnamon
0.1
teaspoon
ground nutmeg
3
cups
julienne-cut jicama
peeled
2
kiwifruit
peeled sliced
0.3
cup
orange juice
1
teaspoon
orange rind
grated
2
medium
oranges
peeled sliced
1
medium
grapefruit
red peeled
Equipment
bowl
whisk
Directions
Combine the first 5 ingredients in a medium bowl; stir well with a wire whisk.
Add remaining ingredients; toss gently to coat.
Nutrition Facts
Calories
153kcal
Protein
5.92%
Fat
2.82%
Carbs
91.26%
Properties
Glycemic Index
65.54
Glycemic Load
8.12
Inflammation Score
-8
Nutrition Score
12.665652119595%
Flavonoids
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
19.92mg
Naringenin
31.26mg
Luteolin
0.85mg
Kaempferol
0.56mg
Myricetin
0.11mg
Quercetin
0.56mg
Nutrients
percent of daily need
Calories:
152.62kcal
7.63%
Fat:
0.52g
0.79%
Saturated Fat:
0.08g
0.49%
Carbohydrates:
37.5g
12.5%
Net Carbohydrates:
28.47g
10.35%
Sugar:
23.53g
26.14%
Cholesterol:
0mg
0%
Sodium:
8.07mg
0.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.43g
4.87%
Vitamin C:
116.94mg
141.75%
Fiber:
9.03g
36.14%
Vitamin A:
977.71IU
19.55%
Vitamin K:
18.76µg
17.87%
Folate:
56.43µg
14.11%
Potassium:
483.17mg
13.8%
Manganese:
0.21mg
10.34%
Vitamin B1:
0.13mg
8.74%
Magnesium:
33.98mg
8.5%
Copper:
0.17mg
8.49%
Vitamin E:
1.26mg
8.38%
Calcium:
79.27mg
7.93%
Vitamin B6:
0.15mg
7.61%
Vitamin B5:
0.59mg
5.87%
Phosphorus:
57.06mg
5.71%
Vitamin B2:
0.09mg
5.35%
Iron:
0.92mg
5.12%
Vitamin B3:
0.76mg
3.79%
Zinc:
0.33mg
2.2%
Selenium:
1.27µg
1.81%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples