Southwestern Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Southwestern Fruit Salad
45 min.
4
153kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • cups julienne-cut jicama peeled
  •  kiwifruit peeled sliced
  • 0.3 cup orange juice 
  • teaspoon orange rind grated
  • medium oranges peeled sliced
  • medium grapefruit red peeled

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 5 ingredients in a medium bowl; stir well with a wire whisk.
  2. Add remaining ingredients; toss gently to coat.

Nutrition Facts

Calories153kcal
Protein5.92%
Fat2.82%
Carbs91.26%

Properties

Glycemic Index
65.54
Glycemic Load
8.12
Inflammation Score
-8
Nutrition Score
12.665652119595%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
19.92mg
Naringenin
31.26mg
Luteolin
0.85mg
Kaempferol
0.56mg
Myricetin
0.11mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:152.62kcal
7.63%
Fat:0.52g
0.79%
Saturated Fat:0.08g
0.49%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:28.47g
10.35%
Sugar:23.53g
26.14%
Cholesterol:0mg
0%
Sodium:8.07mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin C:116.94mg
141.75%
Fiber:9.03g
36.14%
Vitamin A:977.71IU
19.55%
Vitamin K:18.76µg
17.87%
Folate:56.43µg
14.11%
Potassium:483.17mg
13.8%
Manganese:0.21mg
10.34%
Vitamin B1:0.13mg
8.74%
Magnesium:33.98mg
8.5%
Copper:0.17mg
8.49%
Vitamin E:1.26mg
8.38%
Calcium:79.27mg
7.93%
Vitamin B6:0.15mg
7.61%
Vitamin B5:0.59mg
5.87%
Phosphorus:57.06mg
5.71%
Vitamin B2:0.09mg
5.35%
Iron:0.92mg
5.12%
Vitamin B3:0.76mg
3.79%
Zinc:0.33mg
2.2%
Selenium:1.27µg
1.81%
Source:My Recipes