Southwestern Grilled Chicken Salad

Gluten Free
Health score
3%
Southwestern Grilled Chicken Salad
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AntipastiStarterSnackAppetizer
20 min.
20
74kcal

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Ingredients

  • 0.5 cup black beans canned rinsed drained
  • 0.3 cup green onions sliced
  • 0.5 cup lite ranch dressing kraft
  • 8 cups torn salad greens mixed
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft
  • 1 lb chicken breasts boneless skinless cut into strips
  • 1 large tomatoes cut into wedges

Equipment

    Directions

    1. Cover large serving platter with salad greens. Top with chicken, tomato, beans and onions; sprinkle with cheese.
    2. Serve with dressing and salsa.

    Nutrition Facts

    Calories74kcal
    Protein33.81%
    Fat52.38%
    Carbs13.81%

    Properties

    Glycemic Index
    4.85
    Glycemic Load
    0.13
    Inflammation Score
    -3
    Nutrition Score
    4.7178260839504%

    Flavonoids

    Naringenin
    0.06mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:73.58kcal
    3.68%
    Fat:4.27g
    6.58%
    Saturated Fat:1.1g
    6.86%
    Carbohydrates:2.53g
    0.84%
    Net Carbohydrates:1.98g
    0.72%
    Sugar:0.81g
    0.9%
    Cholesterol:18.9mg
    6.3%
    Sodium:162.81mg
    7.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.21g
    12.42%
    Vitamin B3:2.62mg
    13.09%
    Selenium:8.45µg
    12.08%
    Vitamin K:11.73µg
    11.17%
    Vitamin B6:0.21mg
    10.41%
    Phosphorus:87.34mg
    8.73%
    Vitamin C:5.71mg
    6.92%
    Vitamin A:338.79IU
    6.78%
    Potassium:172.48mg
    4.93%
    Vitamin B5:0.43mg
    4.32%
    Vitamin B2:0.06mg
    3.43%
    Folate:12.71µg
    3.18%
    Magnesium:12.45mg
    3.11%
    Calcium:30mg
    3%
    Manganese:0.06mg
    2.97%
    Zinc:0.34mg
    2.24%
    Vitamin B1:0.03mg
    2.23%
    Vitamin E:0.33mg
    2.22%
    Fiber:0.56g
    2.22%
    Iron:0.36mg
    2%
    Copper:0.04mg
    1.75%
    Vitamin B12:0.09µg
    1.43%
    OnionsCheeseChickenTomatoesChicken BreastsBeansGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
    Source:Kraft Recipes

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