Southwestern Grilled Chicken with Lime Butter

Gluten Free
Health score
5%
Southwestern Grilled Chicken with Lime Butter
45 min.
8
453kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon brown sugar 
  • 0.5 cup butter melted
  • 3.5 pounds chicken parts bone-in
  • tablespoon chili powder mccormick®
  • teaspoon cocoa powder 
  • 0.3 cup cilantro leaves fresh finely chopped
  • tablespoon ground cinnamon mccormick®
  • pinch ground pepper black mccormick®
  • tablespoon juice of lime fresh
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  •  serrano chile minced
  • tablespoons onion white finely minced

Equipment

  • bowl
  • grill
  • pastry brush

Directions

  1. In a small bowl, combine first 8 ingredients. With a spoon or a basting brush, spread seasoning paste over the chicken.
  2. Grill chicken using medium heat for a gas grill or indirect heat for a charcoal grill. Close the lid and grill until chicken reaches 180 degrees F in the thighs and 170 degrees F in the breast, about 30 minutes.
  3. In a small bowl, combine all lime butter ingredients.
  4. Drizzle over chicken just before serving or serve separately for dipping.

Nutrition Facts

Calories453kcal
Protein22.56%
Fat74.2%
Carbs3.24%

Properties

Glycemic Index
24.5
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
11.583043461261%

Flavonoids

Catechin
0.08mg
Epicatechin
0.25mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:453.15kcal
22.66%
Fat:37.26g
57.32%
Saturated Fat:13.87g
86.71%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.64g
0.96%
Sugar:2.03g
2.25%
Cholesterol:131.71mg
43.9%
Sodium:348.98mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.98%
Vitamin B3:9.34mg
46.7%
Selenium:19.87µg
28.38%
Vitamin B6:0.5mg
25.21%
Phosphorus:208.32mg
20.83%
Vitamin A:884.74IU
17.69%
Vitamin E:1.92mg
12.78%
Vitamin B5:1.27mg
12.68%
Zinc:1.86mg
12.42%
Manganese:0.23mg
11.74%
Vitamin B2:0.18mg
10.54%
Vitamin K:9.23µg
8.79%
Iron:1.57mg
8.72%
Potassium:299.38mg
8.55%
Magnesium:31.08mg
7.77%
Vitamin B12:0.44µg
7.37%
Vitamin B1:0.09mg
5.79%
Copper:0.09mg
4.4%
Vitamin C:3.42mg
4.15%
Fiber:1.02g
4.08%
Calcium:34.97mg
3.5%
Folate:10.06µg
2.52%
Vitamin D:0.27µg
1.8%
Source:Allrecipes