Southwestern Grilled Chicken with Mango Salsa

Gluten Free
Dairy Free
Health score
20%
Southwestern Grilled Chicken with Mango Salsa
96 min.
6
227kcal

Suggestions

Ingredients

  • tsp chili powder 
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup green onions chopped
  • 0.3 cup juice of lime 
  • cups mangos peeled chopped
  • 0.5 cup oil 
  •  env. seasons dressing mix italian good
  • 0.5 cup bell pepper red chopped
  • 1.8 lb chicken breasts boneless skinless

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Mix dressing mix, oil, lime juice, cilantro and chili powder until well blended.
  2. Pour 1/2 cup of the dressing mixture over chicken in resealable plastic bag; seal bag. Refrigerate 1 hour to marinate.
  3. Mix remaining dressing mixture, mangos, red peppers and onions in medium bowl; cover. Refrigerate until ready to use.
  4. Preheat grill to medium-high heat.
  5. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 minutes on each side or until cooked through.
  6. Serve with mango mixture.

Nutrition Facts

Calories227kcal
Protein51.12%
Fat29.8%
Carbs19.08%

Properties

Glycemic Index
24.63
Glycemic Load
4.1
Inflammation Score
-8
Nutrition Score
19.403043368588%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:227.12kcal
11.36%
Fat:7.5g
11.53%
Saturated Fat:1.1g
6.86%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:9.23g
3.36%
Sugar:8.46g
9.4%
Cholesterol:84.67mg
28.22%
Sodium:176.23mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.86%
Vitamin B3:14.41mg
72.03%
Selenium:42.84µg
61.19%
Vitamin B6:1.11mg
55.59%
Vitamin C:42.28mg
51.24%
Phosphorus:294.92mg
29.49%
Vitamin A:1290.09IU
25.8%
Vitamin K:25.7µg
24.47%
Vitamin B5:2.06mg
20.59%
Potassium:655.15mg
18.72%
Vitamin E:1.85mg
12.35%
Magnesium:44.7mg
11.18%
Vitamin B2:0.18mg
10.43%
Folate:41.53µg
10.38%
Vitamin B1:0.12mg
7.7%
Fiber:1.57g
6.29%
Zinc:0.91mg
6.07%
Copper:0.11mg
5.73%
Iron:0.85mg
4.74%
Manganese:0.09mg
4.7%
Vitamin B12:0.26µg
4.41%
Calcium:22.88mg
2.29%