Southwestern Grilled Flank Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Southwestern Grilled Flank Steak
45 min.
6
169kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • 1.5 pound flank steak lean ( 3/)
  • teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • tablespoons hungarian paprika sweet
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Trim excess fat from steak.
  2. Combine paprika and next 4 ingredients; rub over both sides of steak.
  3. Place steak in a dish; cover and marinate in refrigerator at least 4 hours or overnight.
  4. Prepare grill.
  5. Place steak on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until desired degree of doneness.
  6. Remove steak from grill; let stand 5 minutes before slicing.
  7. Cut steak diagonally across grain into thin slices.
  8. carbo rating: 1

Nutrition Facts

Calories169kcal
Protein59.91%
Fat34.12%
Carbs5.97%

Properties

Glycemic Index
4.17
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
14.493043499796%

Nutrients percent of daily need

Calories:169.02kcal
8.45%
Fat:6.31g
9.71%
Saturated Fat:2.45g
15.29%
Carbohydrates:2.49g
0.83%
Net Carbohydrates:0.96g
0.35%
Sugar:0.36g
0.4%
Cholesterol:68.04mg
22.68%
Sodium:278.5mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.89%
Selenium:33.92µg
48.45%
Vitamin B6:0.77mg
38.37%
Vitamin B3:7.49mg
37.43%
Vitamin A:1554.04IU
31.08%
Zinc:4.54mg
30.27%
Phosphorus:243.93mg
24.39%
Vitamin B12:1.03µg
17.2%
Iron:2.94mg
16.34%
Potassium:479.28mg
13.69%
Vitamin E:1.55mg
10.31%
Vitamin B2:0.17mg
10.23%
Magnesium:33.73mg
8.43%
Vitamin B5:0.79mg
7.86%
Manganese:0.15mg
7.66%
Vitamin B1:0.1mg
6.46%
Fiber:1.53g
6.1%
Copper:0.12mg
5.99%
Vitamin K:4.78µg
4.56%
Calcium:43.22mg
4.32%
Folate:16.35µg
4.09%
Source:My Recipes