Southwestern Grilled Pork Chops with Peach Salsa

Gluten Free
Dairy Free
Health score
15%
Southwestern Grilled Pork Chops with Peach Salsa
25 min.
4
218kcal

Suggestions


Get ready to tantalize your taste buds with our Southwestern Grilled Pork Chops with Peach Salsa! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport you straight to the sunny Southwest. Perfect for a quick lunch or a satisfying dinner, these juicy pork chops are seasoned with a zesty chili powder rub and grilled to perfection, ensuring a tender and flavorful bite every time.

The star of this recipe is undoubtedly the refreshing peach salsa, which combines ripe, juicy peaches with the crunch of red bell pepper and the zing of fresh lime juice. This salsa adds a sweet and spicy kick that perfectly complements the savory pork, making each mouthful a harmonious blend of flavors. Plus, it’s gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

In just 25 minutes, you can whip up this delicious meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. With only 218 calories per serving, you can indulge without the guilt. So fire up the grill and get ready to impress your guests with this mouthwatering dish that’s sure to become a new favorite!

Ingredients

  • 1.5 cups peaches ripe peeled chopped
  • 0.3 cup bell pepper red finely chopped
  • tablespoons onion red finely chopped
  • tablespoon cilantro leaves fresh chopped
  • teaspoons brown sugar packed
  • teaspoons juice of lime fresh
  • 0.3 teaspoon jalapeno finely chopped
  • tablespoon chili powder 
  • 16 oz pork loin chops bone-in

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
  2. Rub chili powder on both sides of each pork chop.
  3. Place pork on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until pork is no longer pink in center.
  4. Serve pork chops topped with salsa, or serve salsa on the side.

Nutrition Facts

Calories218kcal
Protein46.83%
Fat34.63%
Carbs18.54%

Properties

Glycemic Index
40.81
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
17.130869575169%

Flavonoids

Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.16mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:218.42kcal
10.92%
Fat:8.35g
12.84%
Saturated Fat:2.85g
17.79%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:8.19g
2.98%
Sugar:7.59g
8.43%
Cholesterol:75.98mg
25.33%
Sodium:95.98mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.79%
Selenium:39.22µg
56.03%
Vitamin B1:0.78mg
52.22%
Vitamin B3:9.86mg
49.32%
Vitamin B6:0.92mg
45.8%
Phosphorus:279.42mg
27.94%
Vitamin A:1088.84IU
21.78%
Vitamin C:15.82mg
19.17%
Potassium:566.26mg
16.18%
Vitamin B2:0.26mg
15.09%
Zinc:2.01mg
13.41%
Vitamin B12:0.6µg
10.02%
Vitamin E:1.5mg
9.99%
Magnesium:39.15mg
9.79%
Vitamin B5:0.97mg
9.73%
Fiber:1.86g
7.46%
Copper:0.13mg
6.7%
Iron:1.18mg
6.55%
Manganese:0.1mg
4.83%
Vitamin K:4.71µg
4.48%
Vitamin D:0.45µg
3.02%
Folate:9.68µg
2.42%
Calcium:20.76mg
2.08%