Southwestern Marinade

Gluten Free
Dairy Free
Southwestern Marinade
45 min.
5
63kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this delightful Southwestern Marinade! Perfect for those who are gluten-free and dairy-free, this marinade is not only versatile but also incredibly easy to prepare. In just 45 minutes, you can whip up a zesty blend that will transform your meats, vegetables, or even tofu into a mouthwatering dish that your family and friends will rave about.

This marinade features a harmonious combination of fresh cilantro, aromatic garlic, and the warm, earthy notes of ground cumin. The star of the show is the vibrant lime juice, which adds a refreshing tang that perfectly complements the richness of olive oil. With a touch of diced onion, pepper, salt, and a hint of sweetness from sugar, this marinade strikes the perfect balance between savory and sweet. Plus, the addition of Worcestershire sauce brings a depth of flavor that will leave your taste buds dancing.

Whether you're grilling, roasting, or marinating, this Southwestern Marinade is your go-to for infusing dishes with a bold and exciting taste. With only 63 calories per serving, you can indulge without guilt. So, gather your ingredients and get ready to embark on a flavorful journey that will make every meal a celebration!

Ingredients

  • tablespoon cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.3 cup juice of lime 
  • 0.5 cup olive oil 
  • small onion diced
  • teaspoon pepper 
  • teaspoon salt 
  • teaspoons sugar 
  • tablespoons worcestershire sauce 

Equipment

    Directions

    1. Stir together all ingredients.
    2. *White wine vinegar may be substituted for lime juice.

    Nutrition Facts

    Calories63kcal
    Protein2.59%
    Fat59.99%
    Carbs37.42%

    Properties

    Glycemic Index
    39.22
    Glycemic Load
    1.63
    Inflammation Score
    -1
    Nutrition Score
    2.0182608599248%

    Flavonoids

    Eriodictyol
    0.26mg
    Hesperetin
    1.09mg
    Naringenin
    0.05mg
    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.7mg
    Kaempferol
    0.1mg
    Myricetin
    0.03mg
    Quercetin
    2.98mg

    Nutrients percent of daily need

    Calories:63.41kcal
    3.17%
    Fat:4.46g
    6.86%
    Saturated Fat:0.62g
    3.85%
    Carbohydrates:6.26g
    2.09%
    Net Carbohydrates:5.79g
    2.1%
    Sugar:3.11g
    3.45%
    Cholesterol:0mg
    0%
    Sodium:555.5mg
    24.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.43g
    0.87%
    Vitamin C:6.16mg
    7.47%
    Manganese:0.12mg
    5.81%
    Vitamin E:0.68mg
    4.52%
    Iron:0.77mg
    4.26%
    Vitamin K:3.75µg
    3.57%
    Potassium:109.27mg
    3.12%
    Vitamin B6:0.05mg
    2.34%
    Calcium:21.34mg
    2.13%
    Fiber:0.47g
    1.88%
    Copper:0.04mg
    1.86%
    Phosphorus:15.25mg
    1.53%
    Magnesium:5.88mg
    1.47%
    Vitamin B1:0.02mg
    1.39%
    Folate:4.63µg
    1.16%
    Vitamin B2:0.02mg
    1.11%
    Source:My Recipes