Southwestern Meatloaf

Gluten Free
Dairy Free
Southwestern Meatloaf
95 min.
35
42kcal

Suggestions

Ingredients

  • 0.5 cup kidney beans canned drained
  •  eggs 
  • 1.5 lb ground beef lean
  • 0.3 cup minute tapioca 
  • large onion quartered
  • 0.5 cup parsley leaves 
  • cup taco bellâ® & chunky salsa thick divided
  • 1.3 oz taco bellâ® taco seasoning mix 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Place onion, cilantro, tapioca, eggs and taco seasoning mix in food processor container fitted with steel blade; cover. Process using on/off action until finely chopped.
  3. Add beans; cover. Process, using on/off action, until beans are finely chopped.
  4. Place in medium bowl.
  5. Add meat and 1/2 cup of the salsa; mix just until blended. Shape into oval loaf in shallow baking pan.
  6. Bake 1 hour 15 minutes or until cooked through. Top with remaining 1/2 cup salsa.

Nutrition Facts

Calories42kcal
Protein45.78%
Fat26.78%
Carbs27.44%

Properties

Glycemic Index
3.17
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
3.5199999925883%

Flavonoids

Apigenin
1.85mg
Luteolin
0.01mg
Isorhamnetin
0.21mg
Kaempferol
0.04mg
Myricetin
0.13mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:42.17kcal
2.11%
Fat:1.25g
1.92%
Saturated Fat:0.52g
3.27%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.31g
0.84%
Sugar:0.72g
0.8%
Cholesterol:21.41mg
7.14%
Sodium:153.94mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Vitamin K:14.56µg
13.86%
Vitamin B12:0.46µg
7.63%
Zinc:1.07mg
7.13%
Selenium:4.27µg
6.1%
Vitamin B3:1.18mg
5.91%
Vitamin B6:0.1mg
5.07%
Phosphorus:50.27mg
5.03%
Vitamin A:216.51IU
4.33%
Iron:0.7mg
3.89%
Potassium:107.48mg
3.07%
Vitamin B2:0.05mg
2.87%
Vitamin C:2.07mg
2.51%
Fiber:0.56g
2.24%
Vitamin B5:0.19mg
1.9%
Magnesium:7.31mg
1.83%
Copper:0.03mg
1.41%
Folate:5.23µg
1.31%
Manganese:0.03mg
1.27%
Vitamin E:0.18mg
1.2%
Vitamin B1:0.02mg
1.13%