Southwestern Pork and Sweet Potatoes

Gluten Free
Dairy Free
Health score
33%
Southwestern Pork and Sweet Potatoes
45 min.
8
260kcal

Suggestions

Ingredients

  • 2 tablespoons ancho chile powder 
  • 12 ounce beer dark such as Dos Equis Ambar
  • 2.5 pounds pork shoulder boneless trimmed Boston butt
  • 1 stick cinnamon sticks 4-inch
  • 2  garlic cloves 
  • 1 teaspoon ground cumin 
  • 1  jalapeno stemmed
  • 7 ounces onion peeled quartered
  • 1 teaspoon salt 
  • 3 cups sweet potatoes and into cubed peeled 1-inch 1 pound

Equipment

  • food processor
  • frying pan
  • dutch oven

Directions

  1. Place first 6 ingredients in a food processor; process 1 minute or until a thick paste forms.
  2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  3. Add pork to pan; cook 4 minutes, browning on all sides.
  4. Remove pork from pan.
  5. Add chile mixture to pan; cook 2 minutes or until fragrant, stirring occasionally. Stir in beer, scraping pan to loosen browned bits.
  6. Add pork and cinnamon; bring to a simmer. Cover, reduce heat, and simmer 2 hours or until pork is tender.
  7. Remove pork from pan; shred into large pieces with 2 forks. Stir shredded pork and sweet potato into pan; cover and simmer for 20 minutes or until potato is tender. Discard cinnamon stick.
  8. Garnish with cilantro, if desired.

Nutrition Facts

Calories260kcal
Protein55.04%
Fat19.27%
Carbs25.69%

Properties

Glycemic Index
24.69
Glycemic Load
6.18
Inflammation Score
0
Nutrition Score
26.383912946867%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.24mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
5.15mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:260.4kcal
13.02%
Fat:5.23g
8.04%
Saturated Fat:1.6g
9.99%
Carbohydrates:15.68g
5.23%
Net Carbohydrates:12.74g
4.63%
Sugar:3.38g
3.75%
Cholesterol:85.05mg
28.35%
Sodium:430.8mg
18.73%
Alcohol:1.66g
100%
Alcohol %:0.79%
100%
Protein:33.6g
67.19%
Vitamin A:7692.66IU
153.85%
Vitamin B3:14.41mg
72.06%
Vitamin B1:0.98mg
65.04%
Vitamin B6:1.24mg
61.86%
Selenium:37.8µg
54%
Vitamin B2:0.73mg
42.87%
Phosphorus:370.32mg
37.03%
Potassium:804.35mg
22.98%
Vitamin B12:1.24µg
20.7%
Zinc:3.08mg
20.52%
Vitamin B5:1.87mg
18.68%
Manganese:0.32mg
15.88%
Magnesium:58.97mg
14.74%
Iron:2.19mg
12.19%
Fiber:2.94g
11.75%
Copper:0.22mg
11.09%
Vitamin E:1.09mg
7.28%
Vitamin C:5.39mg
6.54%
Calcium:47.35mg
4.73%
Folate:13.86µg
3.46%
Vitamin K:3.6µg
3.43%
Source:My Recipes