Southwestern Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Southwestern Pork Chops
45 min.
4
158kcal

Suggestions

Ingredients

  • tablespoons juice of lime fresh
  • 16 ounce pork loin chops boneless lean trimmed
  • 0.3 cup salsa 

Equipment

  • frying pan

Directions

  1. Coat a large skillet with cooking spray; place over high heat until hot. Press chops with palm of hand to flatten slightly; add to pan, and cook 1 minute on each side or until browned. Reduce heat to medium-low.
  2. Combine salsa and lime juice; pour over chops. Simmer, uncovered, 8 minutes or until chops are done. If desired, sprinkle chops with cilantro.
  3. carbo rating: 1

Nutrition Facts

Calories158kcal
Protein67.21%
Fat27.33%
Carbs5.46%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
12.058695594902%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:157.84kcal
7.89%
Fat:4.65g
7.15%
Saturated Fat:1.42g
8.88%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.67g
0.61%
Sugar:0.95g
1.06%
Cholesterol:71.44mg
23.81%
Sodium:197.85mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.73g
51.47%
Selenium:31.61µg
45.16%
Vitamin B6:0.9mg
44.86%
Vitamin B1:0.51mg
34.12%
Vitamin B3:6.77mg
33.84%
Phosphorus:263.13mg
26.31%
Potassium:488.78mg
13.97%
Zinc:2.09mg
13.94%
Vitamin B2:0.22mg
12.95%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.9mg
8.98%
Magnesium:33.33mg
8.33%
Copper:0.08mg
4.09%
Iron:0.71mg
3.94%
Vitamin C:2.66mg
3.23%
Vitamin D:0.45µg
3.02%
Vitamin E:0.43mg
2.86%
Vitamin A:107.75IU
2.15%
Manganese:0.03mg
1.69%
Fiber:0.42g
1.68%
Calcium:12.79mg
1.28%
Source:My Recipes