Southwestern Pork Salad

Gluten Free
Health score
56%
Southwestern Pork Salad
65 min.
4
317kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwestern Pork Salad! This vibrant dish is not only a feast for the eyes but also a wholesome option for those seeking a gluten-free meal. Perfectly balanced with a medley of flavors and textures, this salad is sure to impress at any lunch gathering or dinner table.

Imagine tender slices of pork tenderloin, roasted to perfection, and paired with the earthy goodness of black-eyed peas and the freshness of mixed salad greens. The addition of colorful bell peppers and savory mushrooms adds a delightful crunch, while a zesty yogurt dressing infused with cilantro and lime brings everything together in a refreshing way.

With just 317 calories per serving, this salad is a guilt-free indulgence that doesn't compromise on taste. Whether you're looking for a satisfying main course or a hearty side dish, this recipe is versatile enough to fit any occasion. Plus, it’s ready in just 65 minutes, making it an ideal choice for busy weeknights or leisurely weekend meals.

Join us in creating this delicious Southwestern Pork Salad that not only nourishes the body but also excites the palate. Gather your ingredients, roll up your sleeves, and let’s get cooking!

Ingredients

  • 15 oz blackeyed peas rinsed drained canned
  • tablespoon canola oil 
  • 0.7 cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.3 cup cilantro leaves fresh chopped
  • oz mushrooms fresh sliced (3 cups)
  • tablespoons juice of lime 
  • 0.3 teaspoon pepper 
  • 0.8 lb pork tenderloin 
  • cups the salad mixed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • medium bell pepper yellow sliced

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Heat oven to 350F.
  2. Place pork on rack in shallow roasting pan.
  3. Sprinkle with 1/4 teaspoon salt and the pepper.
  4. Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160F. Cool pork; cut into slices.
  5. Meanwhile, in small bowl, mix yogurt, cilantro, lime juice, oil, sugar and 1/4 teaspoon salt until well blended; set aside.
  6. On large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork slices.
  7. Serve with dressing.

Nutrition Facts

Calories317kcal
Protein38.66%
Fat20.79%
Carbs40.55%

Properties

Glycemic Index
51.77
Glycemic Load
6.99
Inflammation Score
-9
Nutrition Score
33.639999451845%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.3mg
Myricetin
0.07mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:316.84kcal
15.84%
Fat:7.47g
11.49%
Saturated Fat:1.5g
9.4%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:24.92g
9.06%
Sugar:8.4g
9.34%
Cholesterol:56.1mg
18.7%
Sodium:250.13mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.24g
62.47%
Vitamin C:77.65mg
94.13%
Vitamin B1:1.15mg
76.7%
Folate:274.39µg
68.6%
Phosphorus:525.45mg
52.54%
Selenium:35.61µg
50.87%
Vitamin B6:0.96mg
47.81%
Vitamin B3:8.97mg
44.87%
Vitamin B2:0.72mg
42.3%
Manganese:0.72mg
36%
Potassium:1130.57mg
32.3%
Fiber:7.83g
31.34%
Copper:0.63mg
31.25%
Magnesium:105.62mg
26.4%
Zinc:3.88mg
25.89%
Iron:4.49mg
24.96%
Vitamin B5:2.42mg
24.22%
Vitamin A:1060.72IU
21.21%
Calcium:129.62mg
12.96%
Vitamin B12:0.71µg
11.9%
Vitamin E:1.15mg
7.64%
Vitamin K:7.73µg
7.37%
Vitamin D:0.37µg
2.46%