Southwestern Pork Soup

Gluten Free
Dairy Free
Health score
31%
Southwestern Pork Soup
35 min.
5
345kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwestern Pork Soup! This vibrant and hearty dish is perfect for those seeking a gluten-free and dairy-free meal that doesn't compromise on flavor. In just 35 minutes, you can whip up a comforting bowl of goodness that serves five, making it an ideal choice for family lunches or cozy dinners.

Imagine tender cubes of pork loin simmered to perfection, infused with the zesty kick of jalapeño and the aromatic essence of garlic. The addition of fresh green onions, cilantro, and parsley elevates this soup, bringing a burst of freshness that complements the rich, savory broth. With each spoonful, you'll experience a delightful balance of protein, healthy fats, and wholesome carbohydrates, all while keeping your calorie count in check at just 345 kcal per serving.

This Southwestern Pork Soup is not only a feast for the taste buds but also a nourishing option that fits seamlessly into a healthy lifestyle. Whether you're looking to impress guests or simply enjoy a comforting meal at home, this recipe is sure to become a favorite in your kitchen. So grab your saucepan and get ready to savor the flavors of the Southwest!

Ingredients

  • teaspoons vegetable oil 
  • lb pork loin boneless trimmed of fat cut into 1/2-inch cubes
  • 0.3 cup spring onion sliced
  • small jalapeno seeded finely chopped
  • clove garlic finely chopped
  • 32 oz chicken broth reduced-sodium (4 cups)
  • 30 oz great northern beans rinsed drained canned
  • 0.5 cup cilantro leaves fresh loosely packed chopped
  • 0.3 cup parsley fresh loosely packed chopped

Equipment

  • sauce pan

Directions

  1. In 3-quart nonstick saucepan, heat oil over medium-high heat.
  2. Add pork; cook 3 to 5 minutes, stirring occasionally, until browned.
  3. Add onions, chili and garlic; cook and stir 1 minute.
  4. Add broth and beans.
  5. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until pork is no longer pink in center. Stir in cilantro and parsley; cook until heated through.

Nutrition Facts

Calories345kcal
Protein39.57%
Fat17.09%
Carbs43.34%

Properties

Glycemic Index
31.6
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
25.717826076176%

Flavonoids

Apigenin
6.46mg
Luteolin
0.07mg
Kaempferol
0.11mg
Myricetin
0.45mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:345.21kcal
17.26%
Fat:6.58g
10.13%
Saturated Fat:1.64g
10.27%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:28.85g
10.49%
Sugar:1.06g
1.17%
Cholesterol:60.78mg
20.26%
Sodium:727.79mg
31.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.29g
68.58%
Vitamin K:68.35µg
65.09%
Selenium:32.97µg
47.1%
Vitamin B1:0.69mg
46.13%
Phosphorus:448.71mg
44.87%
Vitamin B6:0.89mg
44.63%
Manganese:0.82mg
40.81%
Folate:147.3µg
36.83%
Fiber:8.7g
34.8%
Vitamin B3:6.52mg
32.58%
Potassium:1017.09mg
29.06%
Magnesium:115.64mg
28.91%
Vitamin B2:0.39mg
22.99%
Iron:3.59mg
19.96%
Zinc:2.94mg
19.57%
Copper:0.37mg
18.36%
Vitamin C:11.08mg
13.43%
Vitamin B5:1.2mg
12.02%
Calcium:112.18mg
11.22%
Vitamin A:444.4IU
8.89%
Vitamin B12:0.5µg
8.32%
Vitamin E:0.53mg
3.52%
Vitamin D:0.36µg
2.42%