Southwestern Pork Soup

Gluten Free
Dairy Free
Health score
42%
Southwestern Pork Soup
45 min.
4
291kcal

Suggestions

Ingredients

  • cup avocado diced
  • 0.7 cup prechopped bell pepper green
  • 0.3 teaspoon pepper black
  • tablespoon bottled garlic minced
  • 14 ounce canned tomatoes diced undrained canned
  • teaspoons chili powder 
  • cups less-sodium chicken broth fat-free
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ground cumin 
  •  jalapeno minced seeded
  • pound pork tenderloin trimmed cut into bite-sized pieces
  • 15 ounce pink beans rinsed drained canned
  • cup prechopped onion 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a small nonstick Dutch oven over medium-heat. Coat pan with cooking spray.
  2. Add onion, bell pepper, garlic, and jalapeo to pan; saut for 2 minutes.
  3. Add pork; cook 3 minutes.
  4. Add broth and next 6 ingredients (through tomatoes); bring to a boil. Partially cover, reduce heat, and simmer 6 minutes or until pork is done, stirring occasionally.
  5. Remove from heat, and stir in cilantro.
  6. Serve with avocado.

Nutrition Facts

Calories291kcal
Protein39.79%
Fat26.82%
Carbs33.39%

Properties

Glycemic Index
67.5
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
32.237391337104%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
1.22mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.07mg
Quercetin
9.02mg

Nutrients percent of daily need

Calories:290.79kcal
14.54%
Fat:9.03g
13.89%
Saturated Fat:1.7g
10.64%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:17.59g
6.4%
Sugar:7.34g
8.16%
Cholesterol:73.71mg
24.57%
Sodium:975.42mg
42.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.29%
Vitamin B1:1.29mg
85.77%
Vitamin C:63.55mg
77.03%
Vitamin B6:1.33mg
66.54%
Selenium:39.15µg
55.93%
Vitamin B3:10.46mg
52.29%
Phosphorus:413.23mg
41.32%
Folate:162.34µg
40.58%
Potassium:1338.08mg
38.23%
Vitamin B2:0.55mg
32.23%
Fiber:7.71g
30.84%
Iron:4.7mg
26.11%
Magnesium:102.72mg
25.68%
Copper:0.51mg
25.62%
Manganese:0.46mg
23.18%
Zinc:3.32mg
22.12%
Vitamin B5:2.01mg
20.11%
Vitamin E:2.9mg
19.32%
Vitamin K:17.75µg
16.91%
Vitamin A:715.86IU
14.32%
Vitamin B12:0.81µg
13.42%
Calcium:124mg
12.4%
Vitamin D:0.23µg
1.51%
Source:My Recipes