Southwestern Potato Patties

Gluten Free
Health score
7%
Southwestern Potato Patties
25 min.
5
414kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist? Introducing Southwestern Potato Patties, a gluten-free dish that brings the vibrant flavors of the Southwest right to your table! These crispy, golden-brown patties are not only easy to make but also packed with wholesome ingredients that will satisfy your cravings.

Imagine biting into a perfectly cooked patty, with the comforting taste of shredded hash brown potatoes combined with the richness of Cheddar cheese and the zesty kick of garlic salt. Each bite is a burst of flavor, enhanced by the addition of sweet corn, hearty black beans, and a touch of chunky salsa. This dish is not just a meal; it’s an experience that transports you to a sun-soaked fiesta!

In just 25 minutes, you can whip up a batch of these delicious patties, making them an ideal choice for busy weeknights or casual gatherings with friends and family. Serve them warm, topped with a dollop of sour cream for that extra creaminess, and watch as everyone comes back for seconds. With only 414 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your loved ones with these Southwestern Potato Patties. They’re sure to become a new favorite in your recipe repertoire!

Ingredients

  • bag hash browns shredded refrigerated southwest-style (1 lb 4 oz)
  •  eggs beaten
  • oz cheddar cheese shredded
  • 0.5 teaspoon garlic salt 
  • 0.3 cup vegetable oil 
  • 11 oz corn whole with red and green peppers, drained canned
  • 15 oz black beans rinsed drained canned
  • 0.3 cup salsa thick
  • serving cream sour
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • spatula

Directions

  1. In large bowl, mix potatoes, eggs, cheese, Bisquick mix and garlic salt.
  2. In 12-inch skillet, heat 2 tablespoons of the oil over medium heat. For each patty, spoon about 1/2 cup potato mixture into oil in skillet. Flatten with the back of spatula.
  3. Cook patties about 4 minutes, turning once, until golden brown.
  4. Remove from skillet and cover to keep warm while cooking remaining patties.
  5. Add remaining 2 tablespoons oil as needed to prevent sticking.
  6. In 2-quart saucepan, heat corn, beans and salsa over medium heat 2 to 3 minutes, stirring occasionally, until hot.
  7. Serve over patties. Top with sour cream.

Nutrition Facts

Calories414kcal
Protein15.97%
Fat49.72%
Carbs34.31%

Properties

Glycemic Index
11.6
Glycemic Load
3.59
Inflammation Score
-5
Nutrition Score
15.150869348775%

Nutrients percent of daily need

Calories:414.47kcal
20.72%
Fat:23.17g
35.65%
Saturated Fat:7.4g
46.25%
Carbohydrates:35.98g
11.99%
Net Carbohydrates:28.93g
10.52%
Sugar:0.75g
0.83%
Cholesterol:122.3mg
40.77%
Sodium:947.59mg
41.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.49%
Phosphorus:311.51mg
31.15%
Fiber:7.05g
28.22%
Selenium:16.04µg
22.91%
Folate:90.52µg
22.63%
Calcium:219.15mg
21.92%
Vitamin B2:0.35mg
20.58%
Vitamin K:21.25µg
20.24%
Manganese:0.36mg
17.88%
Potassium:618.58mg
17.67%
Iron:2.98mg
16.55%
Vitamin B1:0.22mg
14.44%
Copper:0.29mg
14.28%
Magnesium:55.6mg
13.9%
Zinc:1.98mg
13.23%
Vitamin B3:2.32mg
11.62%
Vitamin C:9.2mg
11.15%
Vitamin E:1.51mg
10.04%
Vitamin B6:0.19mg
9.52%
Vitamin B5:0.91mg
9.09%
Vitamin A:450.56IU
9.01%
Vitamin B12:0.48µg
8.01%
Vitamin D:0.66µg
4.43%