Southwestern Potato Patties

Gluten Free
Health score
7%
Southwestern Potato Patties
25 min.
5
433kcal

Suggestions

Are you looking for a delicious and easy-to-make meal with a Southwestern twist? These Southwestern Potato Patties are a fantastic choice! With a crispy exterior and a soft, flavorful interior, they're a tasty and satisfying dish that's perfect for lunch or dinner.
The combination of shredded hash browns, black beans, and cheddar cheese creates a delightful blend of textures and flavors. The garlic salt adds a subtle kick, while the salsa and sour cream provide a refreshing and tangy finish. This recipe is not only delicious but also gluten-free, making it suitable for those with dietary restrictions.
With a prep time of just 25 minutes, it's a quick and convenient option for a weeknight meal. Each patty is cooked to golden-brown perfection in hot oil, ensuring a delightful crunch with every bite. The warm and flavorful corn, bean, and salsa mixture is then served over the patties, creating a mouthwatering dish that will leave you wanting more.
Whether you're a seasoned cook or a beginner, this recipe is sure to impress. So, gather your ingredients and get ready to enjoy a tasty Southwestern adventure in the comfort of your own kitchen!

Ingredients

  • 15 oz black beans rinsed drained canned
  •  eggs beaten
  • 0.5 teaspoon garlic salt 
  • bag hash browns shredded refrigerated southwest-style (1 lb 4 oz)
  • 0.3 cup salsa thick
  • oz cheddar cheese shredded
  • servings cream sour
  • 0.3 cup vegetable oil 
  • 11 oz corn whole with red and green peppers, drained canned
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • spatula

Directions

  1. In large bowl, mix potatoes, eggs, cheese, Bisquick mix and garlic salt.
  2. In 12-inch skillet, heat 2 tablespoons of the oil over medium heat. For each patty, spoon about 1/2 cup potato mixture into oil in skillet. Flatten with the back of spatula.
  3. Cook patties about 4 minutes, turning once, until golden brown.
  4. Remove from skillet and cover to keep warm while cooking remaining patties.
  5. Add remaining 2 tablespoons oil as needed to prevent sticking.
  6. In 2-quart saucepan, heat corn, beans and salsa over medium heat 2 to 3 minutes, stirring occasionally, until hot.
  7. Serve over patties. Top with sour cream.

Nutrition Facts

Calories433kcal
Protein15.47%
Fat51.33%
Carbs33.2%

Properties

Glycemic Index
11.6
Glycemic Load
3.59
Inflammation Score
-6
Nutrition Score
15.453043419382%

Nutrients percent of daily need

Calories:433.48kcal
21.67%
Fat:25.03g
38.51%
Saturated Fat:8.37g
52.31%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:29.38g
10.68%
Sugar:1.08g
1.2%
Cholesterol:127.97mg
42.66%
Sodium:950.57mg
41.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.96%
Phosphorus:318.81mg
31.88%
Fiber:7.05g
28.22%
Selenium:16.39µg
23.42%
Calcium:228.85mg
22.88%
Folate:91.1µg
22.77%
Vitamin B2:0.37mg
21.52%
Vitamin K:21.39µg
20.38%
Potassium:630.58mg
18.02%
Manganese:0.36mg
17.93%
Iron:2.98mg
16.58%
Vitamin B1:0.22mg
14.56%
Copper:0.29mg
14.36%
Magnesium:56.56mg
14.14%
Zinc:2.02mg
13.44%
Vitamin B3:2.33mg
11.67%
Vitamin C:9.29mg
11.26%
Vitamin E:1.54mg
10.29%
Vitamin A:510.37IU
10.21%
Vitamin B6:0.19mg
9.71%
Vitamin B5:0.94mg
9.41%
Vitamin B12:0.5µg
8.34%
Vitamin D:0.66µg
4.43%