Southwestern Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Southwestern Potato Salad
45 min.
8
224kcal

Suggestions


Craving a vibrant and flavorful side dish that's both healthy and satisfying? Look no further than this Southwestern Potato Salad! This isn't your grandma's mayo-laden potato salad; it's a zesty explosion of southwest flavors, perfect for potlucks, barbecues, or a quick weeknight meal.

This recipe is a culinary champion, ticking all the boxes for those with dietary restrictions. It's naturally vegetarian, embraces vegan principles, and is entirely free of gluten and dairy. So, everyone can enjoy a generous serving without worry! Forget about heavy, calorie-laden sides. This potato salad clocks in at just 224 calories per serving, letting you indulge guilt-free.

Get ready to tantalize your taste buds with a symphony of textures and tastes. Tender red potatoes mingle with sweet corn, crunchy celery, and the smoky heat of chipotle peppers. Black beans add a hearty protein boost, while fresh cilantro and lime juice bring a vibrant freshness that will leave you wanting more. The slight kick of jalapeño will give your side dish additional flavour punch. Whether you're looking for a colorful addition to your next gathering or a simple yet delicious side for your dinner, this Southwestern Potato Salad is guaranteed to be a crowd-pleaser!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce black beans rinsed drained canned
  • tablespoons canola oil 
  • 0.5 cup celery chopped
  • ounce chipotle chiles in adobo sauce canned
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups corn kernels fresh ( 3 ears)
  •  jalapeno seeded finely chopped
  • 0.3 cup juice of lime fresh
  • 0.5 cup bell pepper red chopped
  • 0.5 cup onion red finely chopped
  • pounds potatoes red
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Remove 1 chipotle chile from can. Chop chile to measure 2 teaspoons. Reserve remaining chiles and adobo sauce for another use.
  2. Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender.
  3. Drain; cool.
  4. Cut potatoes into 1/4-inch cubes.
  5. Place potatoes in a large bowl.
  6. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add corn; saut 5 minutes or until lightly browned.
  8. Add corn, celery, and next 5 ingredients (celery through jalapeo) to potatoes; toss gently.
  9. Combine 2 teaspoons chopped chipotle chile, lime juice, oil, salt, and black pepper, stirring with a whisk.
  10. Drizzle the lime juice mixture over potato mixture, and toss gently. Cover and chill 1 to 24 hours.

Nutrition Facts

Calories224kcal
Protein11.18%
Fat23.03%
Carbs65.79%

Properties

Glycemic Index
23.38
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
12.553478240967%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.18mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:224.05kcal
11.2%
Fat:5.99g
9.22%
Saturated Fat:0.57g
3.56%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:29.35g
10.67%
Sugar:5.92g
6.58%
Cholesterol:0mg
0%
Sodium:453.14mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Vitamin C:30.37mg
36.81%
Fiber:9.2g
36.78%
Potassium:820.42mg
23.44%
Manganese:0.37mg
18.58%
Folate:74.26µg
18.57%
Phosphorus:159.47mg
15.95%
Vitamin B6:0.3mg
15.11%
Iron:2.68mg
14.87%
Vitamin B1:0.22mg
14.82%
Magnesium:57.53mg
14.38%
Copper:0.28mg
14.07%
Vitamin B3:2.28mg
11.38%
Vitamin K:11.48µg
10.93%
Vitamin A:438.99IU
8.78%
Vitamin E:1.21mg
8.05%
Vitamin B2:0.13mg
7.73%
Vitamin B5:0.69mg
6.85%
Zinc:0.85mg
5.65%
Calcium:37.98mg
3.8%
Selenium:1.53µg
2.18%
Source:My Recipes