Southwestern Quesadilla

Health score
48%
Southwestern Quesadilla
85 min.
6
1086kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • 0.7 cup chicken broth 
  • ounces chipotle chiles in adobo sauce 
  • 12 10-inch flour tortillas 
  • cup basil leaves fresh packed
  • tablespoon ground cumin 
  • tablespoon ground sage 
  • pounds pd of ground turkey 
  • 0.5 cup olive oil extra-virgin
  • tablespoon oregano dried
  • 0.3 cup parmesan grated
  • 0.5 cup pinenuts 
  • 0.8 cup roasted bell peppers red cut into 1/4-inch long strips
  • tablespoon salt 
  • tablespoons salt 
  • 1.5 pound mozzarella cheese shredded

Equipment

  • food processor
  • frying pan
  • blender
  • grill

Directions

  1. Arrange flour tortillas on a table. Six of the tortillas will be sandwich tops and 6 will be bottoms.
  2. Sprinkle the turkey sausage evenly on 6 bottom tortillas. Next, sprinkle 4 to 5 ounces of mozzarella cheese over the turkey sausage. (As the quesadillas cook, the cheese will melt and act as glue to hold the quesadilla together.)
  3. Add 5 or 6 strips of red bell pepper over the mozzarella and turkey sausage. Finally, spread a thin layer of basil pesto on each of the remaining 6 flour tortilla tops and press it firmly on top of the bottom tortilla section.
  4. Preheat your grill to low heat.
  5. Place the quesadillas on the grill and cook until grill marks are present and the quesadilla turns golden brown, about 5 minutes. The inside should be warm and the cheese should be melted. Once finished cooking, remove the quesadilla from the grill, cut into 6 wedges, and serve with your favorite salsa.
  6. Place the chicken broth and chipotle chiles with adobo sauce in a blender, and puree until smooth, about 1 minute. In a large skillet over medium high heat, begin cooking the turkey sausage. Then add in the chipotle chile mixture and cook until the meat is crumbly and well done, about 10 to 15 minutes. Toward the end of the cooking, add in your sage, oregano, cumin, salt, and pepper. Cool the sausage mixture before spooning it onto the tortillas.
  7. Put the basil and olive oil into a food processor and blend until smooth. Next, add the pecans, Parmesan, and salt. Continue to blend until smooth, adding more olive oil, if necessary, to achieve a smooth consistency.

Nutrition Facts

Calories1086kcal
Protein28%
Fat43.27%
Carbs28.73%

Properties

Glycemic Index
33.33
Glycemic Load
22.86
Inflammation Score
-9
Nutrition Score
48.721739126288%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1085.77kcal
54.29%
Fat:52.35g
80.54%
Saturated Fat:21.56g
134.77%
Carbohydrates:78.23g
26.08%
Net Carbohydrates:70.59g
25.67%
Sugar:7.63g
8.48%
Cholesterol:176.1mg
58.7%
Sodium:6875.55mg
298.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.22g
152.44%
Selenium:85.31µg
121.87%
Phosphorus:1143.12mg
114.31%
Vitamin B3:21.81mg
109.03%
Manganese:2.16mg
108.2%
Calcium:887.93mg
88.79%
Vitamin B6:1.5mg
74.99%
Vitamin B1:0.9mg
59.88%
Vitamin B12:3.41µg
56.86%
Vitamin B2:0.95mg
55.88%
Zinc:7.76mg
51.72%
Iron:9.23mg
51.28%
Vitamin K:51.81µg
49.35%
Folate:164.6µg
41.15%
Magnesium:143.02mg
35.76%
Fiber:7.63g
30.54%
Potassium:879.78mg
25.14%
Copper:0.48mg
24.22%
Vitamin A:1200.65IU
24.01%
Vitamin B5:1.83mg
18.27%
Vitamin E:2.17mg
14.48%
Vitamin C:9.15mg
11.09%
Vitamin D:1.08µg
7.19%