Vegetarian Southwestern Ranch Salad Recipe - What She Ate

Health score

13%

Southwestern Ranch Salad

Side Dish Antipasti Starter Snack

15 min.

15

133kcal

Suggestions

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Ingredients

15.5 oz goyaâ® black beans rinsed canned
1 cup milk cheddar cheese shredded 2% kraft
15.3 oz goyaâ® kernel corn whole thawed drained
2 Tbsp cilantro leaves fresh chopped
0.5 cup classic ranch dressing kraft
1 large bell pepper red chopped
4 cups torn salad greens mixed
2 cups tomatoes chopped

Equipment

Directions

Divide salad greens among 4 dinner plates.
Top with beans, corn, peppers, tomatoes and cheese.
Drizzle with dressing; sprinkle with cilantro.

Nutrition Facts

Calories133kcal

Protein16.24%

Fat44.99%

Carbs38.77%

Properties

Glycemic Index

10.6

Glycemic Load

1.71

Inflammation Score

-6

Nutrition Score

7.2647825984851%

Flavonoids

Naringenin

0.14mg

Luteolin

0.07mg

Kaempferol

0.02mg

Myricetin

0.03mg

Quercetin

0.17mg

Nutrients percent of daily need

Calories:133.27kcal

6.66%

Fat:6.77g

10.42%

Saturated Fat:2.12g

13.25%

Carbohydrates:13.13g

4.38%

Net Carbohydrates:10.11g

3.68%

Sugar:1.38g

1.54%

Cholesterol:9.61mg

3.2%

Sodium:172.85mg

7.52%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.5g

11%

Vitamin C:19.7mg

23.87%

Folate:65.9µg

16.47%

Vitamin A:712.87IU

14.26%

Vitamin K:13.17µg

12.54%

Fiber:3.02g

12.07%

Phosphorus:114.01mg

11.4%

Manganese:0.2mg

10.06%

Magnesium:30.8mg

7.7%

Calcium:68.16mg

6.82%

Potassium:237.13mg

6.78%

Vitamin B1:0.1mg

6.38%

Zinc:0.78mg

5.22%

Iron:0.88mg

4.91%

Vitamin B2:0.08mg

4.72%

Copper:0.09mg

4.66%

Vitamin B6:0.08mg

4.21%

Selenium:2.82µg

4.03%

Vitamin E:0.52mg

3.44%

Vitamin B3:0.67mg

3.33%

Vitamin B5:0.23mg

2.31%

Vitamin B12:0.09µg

1.56%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Tomatoes Beans Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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