Southwestern Rice

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Southwestern Rice
45 min.
6
118kcal

Suggestions

Ingredients

  • cups less-sodium chicken broth fat-free
  • 0.3 cup green onions thinly sliced
  • 1.3 teaspoons ground cumin 
  • cup rice long-grain uncooked

Equipment

  • sauce pan

Directions

  1. Bring broth to a boil in a large saucepan; add rice and cumin. Return to a boil; cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.
  2. Add green onions; toss gently.
  3. Serve this spiced rice dish with Chicken Enchiladas.

Nutrition Facts

Calories118kcal
Protein9.52%
Fat3.36%
Carbs87.12%

Properties

Glycemic Index
16.36
Glycemic Load
14.91
Inflammation Score
-1
Nutrition Score
3.6056521781113%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:118.46kcal
5.92%
Fat:0.43g
0.67%
Saturated Fat:0.06g
0.4%
Carbohydrates:25.25g
8.42%
Net Carbohydrates:24.69g
8.98%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:312.39mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Manganese:0.36mg
18.22%
Selenium:6.37µg
9.1%
Vitamin K:8.68µg
8.27%
Vitamin B3:0.96mg
4.78%
Phosphorus:47.4mg
4.74%
Copper:0.09mg
4.46%
Vitamin B5:0.41mg
4.07%
Iron:0.69mg
3.84%
Vitamin B6:0.07mg
3.28%
Magnesium:10.82mg
2.71%
Zinc:0.39mg
2.58%
Vitamin B12:0.15µg
2.52%
Fiber:0.55g
2.21%
Potassium:77.11mg
2.2%
Vitamin B1:0.03mg
2.12%
Vitamin B2:0.04mg
2.1%
Calcium:18.54mg
1.85%
Folate:5.93µg
1.48%
Source:My Recipes