Southwestern Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Southwestern Rice Salad
75 min.
15
218kcal

Suggestions

Imagine transforming a simple weeknight dinner into a vibrant, crowd-pleasing feast with this Southwestern Rice Salad. Perfect for those seeking wholesome, plant-based meals, this recipe delivers a delightful fusion of bold flavors and satisfying textures without compromising on dietary needs. Whether you are a dedicated vegan, someone managing gluten sensitivity, or simply looking to explore dairy-free options, this dish checks every box while offering a refreshing alternative to heavy side dishes. The magic lies in the harmonious blend of creamy black beans, sweet corn, crisp red peppers, and savory green onions, all unified by the zesty kick of Italian dressing and the fiery punch of chunky salsa. What truly elevates this salad, however, is the clever addition of lightly crushed tortilla chips. Unlike traditional salads that rely on soft ingredients, this version provides a delightful crunch that stays fresh until the very last bite, making it an ideal choice for potlucks, game days, or any gathering where you want to impress your guests. With a ready time of just 75 minutes and the ability to serve fifteen people, it is the ultimate solution for feeding a large family or group without endless prep work. The nutritional profile is equally impressive, offering a balanced macronutrient split that keeps you energized, with a significant portion of calories coming from complex carbohydrates that provide lasting fullness. As a versatile side dish, appetizer, or snack, this salad shines in any context. Its bright colors and robust flavor profile celebrate the best of Southwestern cuisine, proving that healthy eating can be incredibly exciting. Gather your friends and family around the table, and let this colorful, crunchy, and flavorful creation be the star of your meal.

Ingredients

  • 15 oz black beans rinsed drained canned
  • cup regular corn 
  •  green onions sliced
  • 14 oz rice white instant
  • cup dressing italian kraft
  • medium bell pepper red chopped
  • cup taco bellâ® & chunky salsa thick
  • cup lightly tortilla chips crushed

Equipment

  • bowl

Directions

  1. Prepare rice as directed on package.
  2. Place in large bowl; cool.
  3. Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
  4. Top with crushed chips just before serving.

Nutrition Facts

Calories218kcal
Protein9.31%
Fat22.29%
Carbs68.4%

Properties

Glycemic Index
7.97
Glycemic Load
1.19
Inflammation Score
-6
Nutrition Score
9.5856520818627%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:217.84kcal
10.89%
Fat:5.44g
8.37%
Saturated Fat:0.77g
4.8%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:33.89g
12.32%
Sugar:3.28g
3.65%
Cholesterol:0mg
0%
Sodium:406.74mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Folate:99.22µg
24.8%
Vitamin B1:0.32mg
21.32%
Manganese:0.38mg
19.05%
Selenium:11.06µg
15.8%
Vitamin K:16.53µg
15.74%
Vitamin C:12.33mg
14.94%
Fiber:3.66g
14.64%
Iron:2.55mg
14.17%
Vitamin B3:2.57mg
12.86%
Phosphorus:97.84mg
9.78%
Vitamin A:389.53IU
7.79%
Vitamin B6:0.14mg
7.05%
Magnesium:27.55mg
6.89%
Copper:0.13mg
6.57%
Vitamin E:0.98mg
6.56%
Potassium:212.04mg
6.06%
Zinc:0.78mg
5.17%
Vitamin B5:0.4mg
4.01%
Vitamin B2:0.07mg
3.93%
Calcium:33.35mg
3.34%