Southwestern Rice with Cheese

Vegetarian
Gluten Free
Health score
16%
Southwestern Rice with Cheese
50 min.
8
210kcal

Suggestions

Ingredients

  • 1.5 cups jack grated
  • 4 cups rice cooked
  • 1.5 cups corn kernels frozen canned
  • 1  jalapeño seeds removed and minced, optional
  • 0.7 cup milk 
  • 8 servings paprika for sprinkling
  • 4 ounce roasted peppers diced red dry drained
  • 8 servings salt and cayenne pepper 
  • 0.5 cup scallion thinly sliced
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients in a large bowl (reserving 3 tablespoons of cheese). Spoon into buttered souffle dish. Top with reserved cheese and sprinkle lightly with paprika.
  3. Bake until top is golden, 25 to 30 minutes.

Nutrition Facts

Calories210kcal
Protein9.36%
Fat20.05%
Carbs70.59%

Properties

Glycemic Index
41.63
Glycemic Load
29.68
Inflammation Score
-9
Nutrition Score
10.970434758974%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.09mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:210.41kcal
10.52%
Fat:4.9g
7.54%
Saturated Fat:2.14g
13.4%
Carbohydrates:38.8g
12.93%
Net Carbohydrates:35.78g
13.01%
Sugar:9.41g
10.45%
Cholesterol:10.92mg
3.64%
Sodium:273.69mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.29%
Vitamin A:2142.53IU
42.85%
Manganese:0.53mg
26.49%
Vitamin C:16.25mg
19.69%
Vitamin B6:0.33mg
16.66%
Vitamin K:16.75µg
15.95%
Fiber:3.02g
12.07%
Potassium:383.47mg
10.96%
Selenium:7.42µg
10.6%
Phosphorus:103.82mg
10.38%
Vitamin E:1.5mg
10.03%
Vitamin B2:0.16mg
9.43%
Magnesium:36mg
9%
Folate:31.88µg
7.97%
Calcium:73.84mg
7.38%
Vitamin B3:1.45mg
7.26%
Copper:0.14mg
6.86%
Vitamin B5:0.68mg
6.8%
Vitamin B1:0.09mg
6.32%
Iron:1.11mg
6.17%
Zinc:0.85mg
5.63%
Vitamin B12:0.14µg
2.33%
Vitamin D:0.22µg
1.49%