Southwestern Roasted Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Southwestern Roasted Corn Salad
55 min.
8
121kcal

Suggestions

Ingredients

  •  ears corn in husks fresh
  • cup cilantro leaves fresh chopped
  • cloves garlic minced peeled
  •  bell pepper diced green
  • tablespoon hot sauce 
  •  juice of lime juiced
  • 0.5 cup olive oil 
  •  bell pepper diced red
  •  onion red chopped
  • servings salt and pepper to taste
  • teaspoon sugar white

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • grill

Directions

  1. Place the corn in a large pot with enough water to cover, and soak at least 15 minutes.
  2. Preheat grill for high heat.
  3. Remove silks from corn, but leave the husks.
  4. Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender.
  5. Remove from heat, cool slightly, and discard husks.
  6. Cut the corn kernels from the cob, and place in a medium bowl.
  7. Mix in the red bell pepper, green bell pepper, and red onion.
  8. In a blender or food processor, mix the cilantro, olive oil, garlic, lime juice, sugar, salt, pepper, and hot sauce. Blend until smooth, and stir into the corn salad.

Nutrition Facts

Calories121kcal
Protein10.36%
Fat26.39%
Carbs63.25%

Properties

Glycemic Index
25.14
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
9.0065217173618%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:121.22kcal
6.06%
Fat:4.03g
6.2%
Saturated Fat:0.69g
4.32%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:19.01g
6.91%
Sugar:7.94g
8.82%
Cholesterol:0mg
0%
Sodium:253.29mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.13%
Vitamin C:43.74mg
53.01%
Vitamin A:832.7IU
16.65%
Folate:51.25µg
12.81%
Manganese:0.24mg
11.81%
Vitamin B1:0.17mg
11.34%
Fiber:2.74g
10.95%
Vitamin B6:0.21mg
10.26%
Potassium:352.51mg
10.07%
Magnesium:39.83mg
9.96%
Vitamin K:10.11µg
9.63%
Phosphorus:95.94mg
9.59%
Vitamin B3:1.88mg
9.39%
Vitamin B5:0.76mg
7.6%
Vitamin E:0.82mg
5.48%
Vitamin B2:0.08mg
4.59%
Copper:0.08mg
3.95%
Iron:0.71mg
3.93%
Zinc:0.53mg
3.55%
Calcium:13.4mg
1.34%
Selenium:0.87µg
1.24%
Source:Allrecipes