Southwestern Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Southwestern Rub
10 min.
9
17kcal

Suggestions


Are you ready to elevate your grilling game with a burst of flavor? Look no further than this delightful Southwestern Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning blend is not only versatile but also incredibly easy to prepare. In just 10 minutes, you can whip up a zesty rub that will transform your favorite proteins into mouthwatering masterpieces.

This rub features a harmonious blend of chili powder, ground cumin, and a hint of cayenne pepper, delivering a delightful kick that will tantalize your taste buds. The addition of finely chopped garlic adds a savory depth, making it an irresistible choice for any grilling occasion. Whether you're marinating chicken, pork, or beef, this rub will infuse your dishes with a rich Southwestern flair that your guests will rave about.

With only 17 calories per serving, you can indulge in flavor without the guilt. Plus, it’s a fantastic way to add excitement to your meals while keeping them healthy and satisfying. So fire up the grill, gather your ingredients, and get ready to impress your family and friends with this quick and easy Southwestern Rub that promises to take your culinary creations to the next level!

Ingredients

  • tablespoon chili powder 
  • tablespoon vegetable oil 
  • teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • large clove garlic finely chopped

Equipment

  • grill

Directions

  1. Mix all ingredients.
  2. Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.

Nutrition Facts

Calories17kcal
Protein3.99%
Fat81.48%
Carbs14.53%

Properties

Glycemic Index
7.44
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
1.0426086909745%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:17.37kcal
0.87%
Fat:1.7g
2.61%
Saturated Fat:0.26g
1.61%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.33g
0.12%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:79.62mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.37%
Vitamin A:289.52IU
5.79%
Vitamin K:3.78µg
3.6%
Vitamin E:0.49mg
3.25%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.47%
Fiber:0.35g
1.42%
Vitamin B6:0.03mg
1.25%