Southwestern Salad with Ginger-Sesame Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Southwestern Salad with Ginger-Sesame Vinaigrette
45 min.
8
30kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper strips red
  • 0.5 cup cilantro leaves 
  • 0.5 cup cucumber peeled seeded sliced
  • teaspoons sesame oil dark
  • 0.5 teaspoon ginger fresh grated peeled
  • cup papaya peeled sliced
  • 10 cup gourmet salad greens 
  • 0.3 cup seasoned rice vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine vinegar, ginger, and oil, and stir well with a whisk.
  3. Pour dressing over salad, tossing gently to coat.

Nutrition Facts

Calories30kcal
Protein11.31%
Fat32.9%
Carbs55.79%

Properties

Glycemic Index
25.34
Glycemic Load
1.08
Inflammation Score
-7
Nutrition Score
5.0004348910373%

Flavonoids

Luteolin
0.06mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:29.55kcal
1.48%
Fat:1.13g
1.74%
Saturated Fat:0.17g
1.05%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:3.72g
1.35%
Sugar:1.89g
2.1%
Cholesterol:0mg
0%
Sodium:15.57mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin C:34.72mg
42.08%
Vitamin A:1099.29IU
21.99%
Folate:31.06µg
7.76%
Manganese:0.11mg
5.3%
Vitamin K:4.75µg
4.52%
Potassium:154.69mg
4.42%
Vitamin B6:0.08mg
3.98%
Magnesium:11.68mg
2.92%
Phosphorus:26.26mg
2.63%
Iron:0.44mg
2.43%
Vitamin B2:0.04mg
2.43%
Fiber:0.58g
2.33%
Vitamin B3:0.44mg
2.22%
Copper:0.04mg
2.17%
Vitamin B1:0.03mg
1.82%
Vitamin E:0.24mg
1.61%
Vitamin B5:0.15mg
1.49%
Calcium:12.98mg
1.3%
Zinc:0.16mg
1.08%
Source:My Recipes