Southwestern Salad with Guacamole Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Southwestern Salad with Guacamole Dressing
15 min.
10
61kcal

Suggestions

Ingredients

  • small avocado ripe peeled mashed seeded
  • 0.1 teaspoon chipotle chile powder (such as McCormick; optional)
  • 0.8 cup cilantro leaves 
  • 0.5 cup salsa green
  • tablespoon juice of lime 
  • cups cabbage shredded red ()
  • 0.8 cup onion red thinly sliced
  • cups romaine lettuce shredded
  • cup bell pepper green yellow ()

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl. In a small bowl, stir together salsa and next 3 ingredients.
  2. Add to cabbage mixture; toss gently to coat.

Nutrition Facts

Calories61kcal
Protein8.47%
Fat44.57%
Carbs46.96%

Properties

Glycemic Index
13.1
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
9.704782732155%

Flavonoids

Cyanidin
74.77mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
0.6mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:60.58kcal
3.03%
Fat:3.28g
5.05%
Saturated Fat:0.45g
2.82%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:5g
1.82%
Sugar:2.94g
3.27%
Cholesterol:0mg
0%
Sodium:94.81mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.81%
Vitamin C:52.3mg
63.39%
Vitamin A:1837.14IU
36.74%
Vitamin K:36.05µg
34.33%
Folate:48.91µg
12.23%
Fiber:2.79g
11.14%
Vitamin B6:0.18mg
8.91%
Manganese:0.18mg
8.76%
Potassium:298.87mg
8.54%
Magnesium:16.92mg
4.23%
Vitamin B2:0.07mg
4.07%
Vitamin B5:0.4mg
4%
Vitamin B1:0.06mg
3.82%
Copper:0.07mg
3.74%
Iron:0.65mg
3.6%
Vitamin B3:0.7mg
3.52%
Vitamin E:0.51mg
3.4%
Phosphorus:33.2mg
3.32%
Calcium:28.5mg
2.85%
Zinc:0.29mg
1.95%
Source:My Recipes