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Ingredient
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Southwestern Salad with Guacamole Dressing
Southwestern Salad with Guacamole Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 111g
Price Per Serving: 0.5$
61kcal
Nutrition
Calories: 61kcal
Protein: 8.47%
Fat: 44.57%
Carbs: 46.96%
Suggestions
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Ingredients
1
small
avocado
ripe peeled mashed seeded
0.1
teaspoon
chipotle chile powder
(such as McCormick; optional)
0.8
cup
cilantro leaves
0.5
cup
salsa
green
1
tablespoon
juice of lime
4
cups
cabbage
shredded red ()
0.8
cup
onion
red thinly sliced
3
cups
romaine lettuce
shredded
1
cup
bell pepper
green yellow ()
Equipment
bowl
Directions
Combine first 5 ingredients in a large bowl. In a small bowl, stir together salsa and next 3 ingredients.
Add to cabbage mixture; toss gently to coat.
Nutrition Facts
Calories
61kcal
Protein
8.47%
Fat
44.57%
Carbs
46.96%
Properties
Glycemic Index
13.1
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
9.704782732155%
Flavonoids
Cyanidin
74.77mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
0.6mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
3.67mg
Nutrients
percent of daily need
Calories:
60.58kcal
3.03%
Fat:
3.28g
5.05%
Saturated Fat:
0.45g
2.82%
Carbohydrates:
7.78g
2.59%
Net Carbohydrates:
5g
1.82%
Sugar:
2.94g
3.27%
Cholesterol:
0mg
0%
Sodium:
94.81mg
4.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.4g
2.81%
Vitamin C:
52.3mg
63.39%
Vitamin A:
1837.14IU
36.74%
Vitamin K:
36.05µg
34.33%
Folate:
48.91µg
12.23%
Fiber:
2.79g
11.14%
Vitamin B6:
0.18mg
8.91%
Manganese:
0.18mg
8.76%
Potassium:
298.87mg
8.54%
Magnesium:
16.92mg
4.23%
Vitamin B2:
0.07mg
4.07%
Vitamin B5:
0.4mg
4%
Vitamin B1:
0.06mg
3.82%
Copper:
0.07mg
3.74%
Iron:
0.65mg
3.6%
Vitamin B3:
0.7mg
3.52%
Vitamin E:
0.51mg
3.4%
Phosphorus:
33.2mg
3.32%
Calcium:
28.5mg
2.85%
Zinc:
0.29mg
1.95%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples