Southwestern Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Southwestern Salsa
45 min.
12
87kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce black beans rinsed drained canned
  • 0.5 cup tomatoes and chiles diced green canned drained
  • 3 tablespoons olive oil extravirgin
  • 0.5 cup cilantro leaves fresh chopped
  • 1.5 cups corn kernels fresh 3 ears corn
  • 1 cup grape tomatoes halved
  • 0.3 cup juice of lime fresh 2 limes
  • 0.5 cup onion red chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a medium bowl; stir with a whisk.
  2. Add corn and remaining ingredients; toss well. Cover and chill 1 hour.

Nutrition Facts

Calories87kcal
Protein13.15%
Fat38.08%
Carbs48.77%

Properties

Glycemic Index
10.75
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
4.5317391468131%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:86.9kcal
4.34%
Fat:3.9g
6%
Saturated Fat:0.58g
3.61%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:8.02g
2.92%
Sugar:2.07g
2.3%
Cholesterol:0mg
0%
Sodium:178.69mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Fiber:3.22g
12.88%
Folate:34.08µg
8.52%
Vitamin C:7.01mg
8.49%
Manganese:0.15mg
7.58%
Potassium:226.01mg
6.46%
Phosphorus:62.31mg
6.23%
Vitamin B1:0.09mg
6.11%
Magnesium:22.89mg
5.72%
Vitamin K:5.62µg
5.36%
Iron:0.95mg
5.29%
Copper:0.1mg
4.9%
Vitamin E:0.68mg
4.54%
Vitamin A:198.31IU
3.97%
Vitamin B2:0.06mg
3.77%
Vitamin B3:0.71mg
3.54%
Vitamin B6:0.07mg
3.42%
Vitamin B5:0.24mg
2.37%
Zinc:0.33mg
2.19%
Calcium:20.03mg
2%
Source:My Recipes